Building up your capacity for self-compassion can help you to unapologetically live a slower life, despite any perfectionistic tendencies you may have. If you’re someone who frequently eats at your desk, reaches for fast food, or eats quickly to get to your next task… this is something to be mindful of. This doesn’t mean you have to live in an empty house, but it’s a good idea to declutter your space from anything that doesn’t serve a purpose or light you up. The more unnecessary and unfulfilling things you have in your environment, the more your brain has to process. When it comes to planning out your schedule, be conscious and mindful of how much you’re taking on. See if you can let go of or delegate anything that doesn’t need to be done by you, or doesn’t align with your values.
When someone is upset with a loved one, for example, it can help to write that person a “letter,” but without sending it. This might help clarify a person’s feelings and calm them down. The study authors worked with 66 healthcare workers who journaled about important traumatic, Calm Down. Hat emotional, or stressful events for 20 minutes each day. They revealed that journaling had a positive impact on their coping strategies and improved their communication and cognitive abilities. Negative feelings can often feel toxic when people ruminate on them.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:



Developing an intentional morning routine, learning how to say “no,” and indulging your desire to create are a few tidbits of advice. Still not convinced that slow living is all it’s cracked up to be? Slowing down in our fast-paced world can seem like a pipedream. I encourage you to dig a little deeper and try a few changes in your own life to see if it might not be as far out of reach as it seems.
💙 Take less than five minutes to Pause To Check In with yourself each morning. Slowing down can help you get present and tune in to what you need. 💙 Prioritize rest and ease into restorative sleep with help from a soothing Sleep Story narrated by Matthew McConaughey. Focusing on yourself means establishing a relationship with yourself that’s as caring and attentive as the relationships you have with others. It's giving yourself permission to put your needs first, and it goes beyond occasional pampering or relaxation.

A few laps around the block can help you forget previous tension and relax so you return to the situation calmer and more collected. It’s incredibly important to take breaks during work, even when you feel like there’s a rush to get your task at hand done. For the times when you can’t leave your desk, you can still stretch while sitting for five minutes without intervention. They simply use them as a tool for work and communication, maybe a source of music or news. You will not achieve peace or poise in your life if your phone dominates your day.
Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Anxiety can be overwhelming, but there are several techniques you can use to calm down quickly. Deep breathing exercises, visualization, and distraction are some methods that can help you manage anxiety symptoms.

Self-discipline and assertiveness enable them to say no, to ask for help, and to stop work at a reasonable hour. Practice tuning in and asserting your needs within yourself and with others, and enjoy feeling more in control. Most calm buffs meditate, practice yoga, do tai chi, or have other formal mindfulness practice that keeps them fully present. You can choose surfing, gardening, or reading with your kids, but be diligent and practice regularly to get the stress-reduction effect.
They are always loving and their mere presence at home can help provide a sense of security in children. Having an ever-present pet can help ease separation anxiety in children when mom and dad aren’t around. Not only do children who grow up with pets have less risk of allergies and asthma, many also learn responsibility, compassion, and empathy from having a dog or cat. Research at the University of California at Davis concluded that Alzheimer’s patients suffer less stress and have fewer anxious outbursts if there is a dog or cat in the home.
If you don’t have time to clean thoroughly, take this opportunity to organize items or tackle one cleaning task at a time. For example, if you have a load of laundry, use each washing and drying load to time your breaks. For folks living with chronic pain, hot baths can also help keep muscles loose and reduce flare-ups. However, the act of stepping away for a few minutes to make tea can be therapeutic. Studies show that 1 gram of apple cider vinegar may take over 95 minutes to work its magic, while matcha may take up to an hour to work. They leave plenty of time to get where they're going, and they don't cram too much in.

Exhale through your mouth and push your belly to force the air out. Many dogs will be tempted to dig holes in your lawn, and dog urine can leave yellow patches—some say unaltered females cause the most damage. Most dogs, regardless of size and breed, are capable of inflicting injury on people if not handled responsibly by their owners.
Slowly phase out safety behaviors that you identify as unhealthy. If you avoid eye contact, make an effort to look people in the eyes. Start small and practice eye contact with friends.
Positive habits—like choosing a salad over fast food or dedicating ten minutes daily to meditation—might not revolutionize your health in a day. However, their cumulative effect can substantially influence your wellbeing over weeks, months, and years. If you’re experiencing any of these stressors or feeling consistently overwhelmed, be aware that your emotional threshold might be lower than usual.