Dumbbells are a type of weight training equipment used for strength training exercises. They are handheld weights that come in various shapes, sizes, and weights, and are typically used in pairs. Dumbbells are excellent for performing isolation exercises that target specific muscle groups and can help build muscle strength and endurance. Looking for high-quality home gym equipment melbourne dumbbells online to level up your fitness routine? Our online gym equipment store offers a wide range of dumbbells suitable for both novice and experienced weightlifters. Our selection includes fixed weight dumbbells, adjustable dumbbells, and specialty dumbbells such as rubber hex dumbbells, chrome dumbbells, polyurethane dumbbells, and vinyl-coated dumbbells.
It's particularly beneficial for performing exercises like squats, bench presses, shoulder presses, and bicep curls with stability and safety. Building your own home gym from scratch is easy when you can buy from the best and most popular gym equipment for sale online at Just Fitness. You can start off by installing some basic equipment, perhaps a weight bench with some dumbbells, and then expanding them over time according to your fitness needs. Just Fitness is one of the premier suppliers of gym equipment in Australia, helping you to establish a fine gym in your home. While we stock a large variety of traditional home gym equipment, we also have a selection of specialised equipment and machines to take your home gym to the next level.

Whether you're looking to equip a small studio or a large commercial gym, we have the experience and expertise to get the job done right. We offer a one-stop solution that includes everything from flooring and rigs to barbells and suspension trainers. We also offer a variety of financing options to suit your budget. And because we're based in Australia, we can easily ship our products to anywhere in the country, from Melbourne to Sydney, Adelaide to Brisbane.
I needed some gym equipment assembled that had many parts and he did it all on his own, and the machines were perfectly put together. We believe in fitness for all and have curated a broad range of squat racks to cater to a variety of fitness levels, needs, and budgets. From basic racks offering fundamental functionality to adjustable squat racks that double as dip stands, our selection is all-inclusive. Squat racks are instrumental in elevating your squat workouts, enabling you to add weight increments progressively. Adjustable squat racks or power racks help you safely and efficiently manage loads you couldn't otherwise lift into a starting position on your own.
This means that if the product is damaged during delivery and a claim is made within 14 days from the date of dispatch, Ausway will replace or repair the product at their discretion and their cost. If Ausway has no further stock of the item and it cannot be repaired, Ausway will replace it with a similar product or offer you a full refund. The best home gym packages around, with something for everyone.

In summary, while dumbbells can be a suitable choice for older adults or people with injuries, it's essential to start slowly and focus on proper form and technique. Always consult with a healthcare professional or certified personal trainer before starting any new exercise program, especially if you have pre-existing conditions or concerns. Yes, dumbbells can be a suitable choice for older adults or people with injuries, as they allow for a more controlled and manageable workout. However, it's essential to start with lighter weights and focus on proper form and technique to reduce the risk of injury and avoid exacerbating any existing conditions. However, it's important to remember that using dumbbells alone is not enough to lose weight.
My 2 big boys love training in our home gym as well - gets them ready for their sports and sets them up for a good mindset every day. We have a wide variety of exercise bikes available for hire at The Fitness Shop. Let us compliment your existing setup with the highest quality products in Australia.

Manufacturing home workout equipment to the same high standards as those set by industry-leader Body-Solid. More seasoned fitness enthusiasts might prefer a station with diverse and challenging workout options. Some multi-stations come with aerobic components or flexibility stations. Ensure these are included if they align with your fitness aims. We deliver exercise bikes to Melbourne and all over Australia. Your perfect squat rack is waiting for you at Dynamo Fitness.
The fitted guide rails keep the bar vertical and linear for smooth and even movements, with multiple hooking points. Delivery of products will be subject to our Delivery Policy. We try to ensure that all orders are delivered in a prompt and timely manner. However, from time to time, it is possible that shipping and other factors outside of Our control may result in delays. Lifespan does not accept any liability for loss or damage suffered by anyone as a result of any such delays. Our friendly customer service team will contact you via e-mail or phone advising when your order can be picked up.
It could be an ideal upper body exercise for your shoulder strength. Other shoulder strengthening exercises includes upright row, lateral raise and lying fly. Triceps kickback and kneeling one arm row are to exercise triceps obviously. Stationary lunge and toe raise are exercises that focus on lower body training. They could help strengthen your quadriceps, gluten, and calves. Similar to barbell, dumbbells are also commonly used in compound and isolate exercises.

These are 1-by-1-meter mats are perfect for personal training studios. They have a thickness of 15mm which works well with standard weightlifting and floor work. Made of durable, odourless recycled rubber, they have bevelled edges and small granules throughout each tile. At only 13kg, they are easy to move and install, and we offer some great discounts if you are looking to buy larger quantities. Moving house or office can be tough enough without worrying about cumbersome gym equipment. Some removalists don’t particularly like gym relocating, but GymBiz Fitness Equipment specialise in it and we offer the service across Melbourne, Geelong and Ballarat.
These are great for people who are performing Crossfit exercises. As they are made from solid rubber, they do cost a little bit more. When shopping around for new weights don’t forget about weight plate storage and barbell storage.

Using the shoulder press reduces the stress on your back and concentrate the load solely to your front and rear deltoid as well as your trapezius muscles. Best Home Gym Equipment can offer you just the shoulder machine press you need for your unique requirements. Grays Fitness buys and trades-in used commercial gym equipment from gyms, fitness centres, apartment complexes, hotels, schools, sporting clubs and more. These are usually used on leg presses or hack squat machines. Situated near Heidelberg is the WR Ruthven Reserve Outdoor Gym, which you can get to via Malpas Street.
Members receive a high level of feedback and can build relationships with other members. For swimmers, the Carlton Baths outdoor pool offers plenty of options. From lap swimming to group fitness classes, the facility has something to suit all ages and abilities.