With dozens of classes offered each week we have something for everyone. While he believes people are anxious to get out of the house and back into their fitness routines, McClellan thinks some people will continue working out at home until crowds thin at gyms. His company will continue offering the garage gym kits.
At Southeast Health Fitness our classes are free with membership. Fitness Fusion will help you sculpt, tone, and burn to the level you desire in this dynamic group setting. This class incorporates cardio, weights, isometric movements, and body weight exercises.



This 60-minute class uses exercises designed to provide a deep water workout using the resistance and massaging properties of the water in the recreational pool. Over six years of group training, groups of five to groups as large as fifty. Over two years leading and teaching the fitness Alabama fitness centers program at a local college. In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

Benefits and contraindications of swimming Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications. Getting healthy and staying that way is on most everyone’s mind … how you achieve that goal is as unique as you are. Backed by the region’s most trusted hospital, the Huntsville Hospital Wellness Center can help you reach your goals.
The City of Gulf Shores Recreation Division strives to provide exceptional recreation and fitness centers to improve the quality of life for all residents and visitors. In addition to our fitness centers, we provide numerous athletic opportunities for all ages through our Youth & Adult Sports. Appropriate clothing must be worn to maintain a proper image in a military fitness facility.

Non-members must pay a small fee for each class attended. Memberships are available to Pelham residents and Pelham business owners/employees over the age of 19. CC Fitness Center serves the Al Udeid community with a variety of fitness activities ranging from lifting competitions to monthly fun runs. The CC Fitness Center offers a wide selection of weight training including free weight machines, cardiovascular exercise machines, a basketball court, an outdoor pool, and a volleyball court. It's important to stay fit and ready for whatever challenges could come your way, so let our personal trainers get you there!
Senior Circuit– Increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Cardio Kickboxing – Build endurance and burn calories with this cardio-focused workout that combines a series of punches and kicks. Say hello to our functional, padded zone for optimal traction and impact absorption. Our turf area is an ideal spot for stretching, foam rolling, and other activities that improve your speed and mobility.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Step into a great place to find the perfect exercise program that fits your wants and needs and, best yet, your schedule! They have something for all fitness levels, from beginners to experts and families. They ensure a healthy, safe, and fun time for all—no matter your fitness comfort zone! Get ready for an amazing journey of physical fitness and well-being. OurAquatic and Fitness Centeris a state of the art facility located at the Anniston Sports Complex on McClellan at 130 Summerall Gate Road.

Find the right location for your unique health needs today. The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play. Where paddles are popping and people enjoy a little healthy competition. Get involved in the sport that’s taking the world by storm. You never know who you'll see on our pro level courts taking practice shots or playing a little pickup.
24/7 secured facility access to the open floor gym + included fitness based classes . We offer a variety of classes to ensure that every member can thrive as they achieve their goals, either in a group or one-on-one with a personal trainer. If you are between the ages of 12 and 15, come join the fitness fun at Marshall Wellness Center North and South!

is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement. All children age 15 and under must be accompanied by an adult at all times on the second floor. Children 13 and under are not permitted on any fitness equipment, including cardio equipment. Step into the world of Phaze 3 Fitness and stay fit without intimidation! The team of motivated professionals is dedicated to helping you reach your fitness goals with quality and affordability in mind.
Riviera Fitness has been serving the Birmingham area for more than 30 years. Over the years we have helped thousands of people improve their overall health and wellness. Our facilities have welcomed and championed people of all different backgrounds and fitness levels. We want to help everyone overcome their obstacles to become their best selves.