"I work with clients to create a routine and flow to their day and throughout their week, which can help the body feel stable and limit overwhelm," Botelho explains. A simple change in your environment can show you that the grass is greener on the other side. A 2019 study published in the journal Frontiers in Psychology found that spending just 20 minutes connecting with nature can help lower levels of the stress hormone cortisol.
The bottom of your foot should be resting on the inside of your other leg. Make sure you are balanced, then either bring your hands together (flat-palmed) at chest level or raise your arms out to the sky. Count each breath, holding the pose until you reach 10; then move to the other leg. When you Calm Down Hat have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:



When you are living with stress or have a busy lifestyle, it can sometimes be difficult to determine when your stress is turning into emotional distress. Feeling agitated and tense is a normal emotional reaction to stress. However, if anxiety is persistent and interferes with your quality of life, you may have an anxiety disorder.
Gratitude also reminds you of all of the resources you have to cope with stress, which can be quite empowering. It's important to learn to talk to yourself in a more realistic, compassionate manner. When you call yourself names or doubt your ability to succeed, reply with a kinder inner dialogue.

A few laps around the block can help you forget previous tension and relax so you return to the situation calmer and more collected. It’s incredibly important to take breaks during work, even when you feel like there’s a rush to get your task at hand done. For the times when you can’t leave your desk, you can still stretch while sitting for five minutes without intervention. They simply use them as a tool for work and communication, maybe a source of music or news. You will not achieve peace or poise in your life if your phone dominates your day.
Put any ideas down in a notebook or computer file for that purpose. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks. This site is not intended to provide and does not constitute medical, legal, or other professional advice.

Finally, reflect on your relationships and your communication skills and shortcomings. Notice patterns in the people you choose to hang out with, and seek more people like that. Even if you don't feel happy or confident, smile and carry your body in a confident manner. This will trick your mind into believing you're happy and confident, and before long you'll actually be happy and confident.Smile in the mirror. Try to do this every morning and even every time you go to the bathroom. Studies show that smiling even when you aren't happy will help you calm down and be happy.
You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. There are also personal biofeedback units you can purchase online or in stores. Notice when your mind is wandering and pull your attention back to your nostrils.
While you do this, you'll start to notice thoughts. Without judgment, notice them, label them "thoughts," and bring your attention back to your breathing. CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping unhealthy thoughts, and psychoeducation. Keeping track of your triggers, or things that bring on or worsen anxiety symptoms will allow you to recognize when they are happening and what causes them.

But if you’re finding it hard to cope, feel overwhelmed or notice stress-relieving techniques aren’t working, it may be time to talk to your healthcare provider. A mental health specialist may recommend talk therapy or other coping tools to help you manage your stress levels. Self-care is the action and practice of prioritizing your personal wellbeing, which can have the knock-on effect of reducing stress, and enhancing happiness and satisfaction. Self-care is about paying attention to your feelings and making choices—and sometimes sacrifices—for the sake of your mental and physical health. A well-structured wellness routine can significantly enhance the quality of your sleep. Avoiding screens before bed, enjoying relaxing activities like reading or taking a warm bath, and maintaining a consistent sleep schedule can all contribute to better rest.
When you buy via links on our site, we may earn an affiliate commission at no cost to you. Helping you calm the mind in a world full of noise. For a small percentage of people, lifestyle changes and medications aren’t enough.
Developing this habit will help you to be more productive and less overwhelmed. This is all about working smarter, not harder – allowing you to get more done in less time, with less stress. Be mindful and intentional about your social media use, and avoid scrolling just for the sake of it. Depending on what you do for work, you might be able to set yourself the goal of not using social media at all during the workday. So, with that being said, here are 27 simple tips to practice a slower lifestyle that you can experiment with, no matter how busy you are. Even small changes can have profound effects, and inviting more slowness into your daily routine in any capacity is going to have a positive benefit.