During Friday’s press conference, Ivey said she hopes a next step would be to get recreational sports participants back on the field sooner rather than later. However, close contact sports--where you have to get closer than six feet from another person--aren’t allowed for now. We’ll help you find a program that’s right for you. No matter what strikes your fancy, there’s something here to help you become your best physical self. Birmingham has access to every type of gym imaginable.
A go at your own pace spin and upper body toning class. You can expect high intensity, hard work, and high energy music while burning calories in this 45-minute quick sweat class. The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.



Add some excitement to your cardio and get pumped with our indoor cycling classes, then bring that high energy with you, even when you’re already off the bike. This class can help you shed unwanted pounds and put an end to knee and back pains. The format allows you to perform exercises in the heated Alabama gyms therapy pool that you may or may not be able to do on land. Indoor cycling is a cardio based group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. A variety of classes to inspire our members to achieve their goals.

Benefits and contraindications of swimming Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications. Getting healthy and staying that way is on most everyone’s mind … how you achieve that goal is as unique as you are. Backed by the region’s most trusted hospital, the Huntsville Hospital Wellness Center can help you reach your goals.
Studio Fit features a limited selection of functional equipment and... This 100-acre facility features the Mickey Miller Blackwell Football Stadium, with college-level lighting, full concessions, restroom facilities, an eight-lane polyurethane... – Latin music and easy-to-follow moves combine to create a fun workout. Strength and Balance – Make everyday activities easier by getting stronger and improving your balance. Silver Sneakers – Low impact exercises designed to increase muscular strength, range of movement.

The facility has plenty of equipment and is the CLEANEST!! I also loved that the programming was challenging and it definitely made use of the hour class. We’ve received your information and will be in touch soon. You’re officially on the way to a healthier, happier, more confident you. An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.
When you wear your heart rate monitor, the Orangetheory Fitness mobile app will store all your performance summaries from each workout so you can see (and share!) your results. Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time. To keep the air quality in our clubs as clean as possible, we have installed a germicidal Ultra Violet system on our HVAC systems in both clubs. This will provide a simple, safe, and effective way to keep the air system clean and improve indoor air quality.
Club4 Fitness is the place to be for achieving your health and fitness goals! With a world-class selection of classes and equipment, you'll find something to fit your needs. Become a member, and it's like joining an elite community of like-minded individuals working together to reach their full potential.

You’ll find easy access to health, fitness, and a whole lot more at Marshall Wellness Centers. Located at both Marshall Medical North and Marshall Medical South, our Wellness Centers are equipped with the latest fitness, wellness and rehabilitative technologies available. Massage therapy is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Our Premium Classes include 24x, Logic and Swim Coaching classes. These are advanced classes with certified coaches to help you take your fitness, strength, agility and speed to the next level. InBody’s medical-grade body composition analyzers use four pillars of technology to provide accurate, precise direct segmental measurement multi-frequency bioelectrical impedance analysis.
The objective of the University Fitness Center is to assist every individual in reaching their health and fitness goals. Our professional staff is available to help you develop a fitness plan tailored to your specific needs. In addition, we offer a full range of physical rehabilitation services, sports medicine, occupational therapy, cardiac rehabilitation and much more – all provided by highly trained medical professionals and dedicated specialists.

Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy. Special FastTrack service for people of determination. A healthy lifestyle has to be manageable and realistic for the long term. The healthier you are, the healthier you tend to want to eat.
Bring your best fighter attitude and leave inhibitions at the door. This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.