Vision is one of the priceless gifts that we all have been gifted by the almighty and without it; it is not only hard but also impossible to imagine our life on the earth. Surprisingly, there are numerous factors including a poor diet that affects our eye health. Deficiency of essential nutrients, vitamins and minerals often leads to serious issues just like loss of eye vision, cataracts and macular degeneration. So, it is important to pay attention towards fulfilling these basic necessities on time and in appropriate amount. Buy Ocuprime

Supplements play a great role in maintaining a proper health, no matter if they are taken for maintaining a proper body or a proper eye health. However for fact, as the name suggests, these supplements are made to act as an add-on rather than as a complete replacement to the nutrients that you get from the natural diet. So, besides taking eye supplements one should not forget to take a balanced diet routinely.

Following is the list of key vitamins and nutrients that are helpful in reducing various problems and diseases associated with your eyes and are usually fulfilled by taking eye supplements as well as a balanced diet. So, have a look.

• Vitamin A and Beta-Carotene: It is important for night vision, healing of wounds and proper functioning of the immune system. Therefore, maintaining a proper level of beta-carotene is important.
• Vitamin B complex together with vitamins B1, B2, B3, B5, B6, B12 folic acid, biotin and choline, help in reducing chronic swelling and prevent elevated levels of homocysteine in the blood, which is usually associated with vascular problems affecting the retina.
• Vitamin C: According to researched, vitamin C is associated with powerful antioxidant features, thus apt amount of vitamin C in our body can reduce the risk of cataracts to a great extent.
• Vitamin D: Vitamin D deficiency is common, especially during the fall season. Its insufficiency often leads to the risk of macular degeneration. Supplements and other dietary nutrients are known to be rich in this vitamin so intake of sufficient amount of such supplements is important.
• Vitamin E: Another essential component associated with common eye problems is Vitamin E. Desired amount of it in our body assures reduced risk of cataracts and other associated eye problems.
• Lutein and zeaxanthin: To ensure proper eye health, presence of apt levels of lutein and zeaxanthin is must and this is completely assured with the eye supplements that are prescribed by the eye specialists. They are known to reduce the risk of macular degeneration and cataracts.
• Phytochemical antioxidants: Oxidative stress is one of the main causes of eye diseases. Supplements and of course, a balanced diet is said to contain these essential components therefore, you should not miss out on taking these to improve your health.

Even though vision supplements are non-prescription items, you should not exceed the dosage instructions on the bottle. Over-dosage can have negative impact on your overall health, so go on taking as per the given instructions. Above that, ascertain seeking guidance from eye experts for further help associated with your eye health.