People often think that food can only ever increase the waistline; and is often regarded as the "enemy" especially if a person is trying to get into tiptop shape. But the truth it: when it comes to a person's bid to increase muscle mass, the best and safest option is to always consider food as an ally.

There are some food types that can help a person bulk up without adding unnecessary fats to one's physique. And there are some food types that can speed up metabolism better. There are also those that help eliminate toxic wastes in the body too. These are considered as "super foods" or foods that contain the necessary materials needed for a specific set of action; which in this case, is to increase muscle mass through dieting. premium wheyLinks to an external site.

Nonetheless, it should be pointed out that this list of "super foods" should only be used as a guide. This should not act as the ultimate substitute for the professional advice given by health care providers, dieticians, nutritionists and physical trainers.

This is particularly true especially when it comes to the amount of calories or portions that a person should be consuming on a daily basis. This should be balanced with the calories that the same person is expending via exercises. As always, eating the correct amount of portions should help the person increase muscle mass; but overshooting those portions can lead to weight gain, or even nutritional imbalance. Saying thus, two of the more common "super foods" that anyone can easily find are:

1. Allium vegetables are extremely rich in antioxidants and flavonoids. Antioxidants help accelerate cell regeneration, which in turn is essential if a person is really working specific muscle groups to add bulk to the physique. Without a healthy supply of antioxidants, it would be difficult to regain or maintain muscle strength. At the same time, flavonoids increase the uric acid in the system which helps expel toxic wastes (and even cancerous mutagens) from the body. Examples of allium vegetables are: chives, leeks, garlic, onions, scallions and shallots. It is said that in order to gain the most from these vegetables, it would be best to take these raw or lightly cooked. For people who are not particularly keen on eating allium vegetables, there are now dietary supplements available. However, supplements that contain allium (like garlic oil capsules) must always be taken with the advice and supervision of a health care provider. 

2. Cruciferous vegetables have many organic benefits. These are rich in Vitamin C and high in fiber; not to mention an extremely great source of phytochemicals. Vitamin C is also a wonderful source of antioxidants. Fiber is essential in eliminating wastes from the body and promoting bowel movement. Fiber is also essential in helping speed up the person's metabolic rate. And phytochemicals are rich in antioxidant properties; at the same time, these act as dietary fibers as well. Examples of cruciferous vegetables are: broccoli, Brussels sprout, cabbage, cauliflower, collard greens, horseradish, kale, mustard greens, rutabaga, turnip greens (and roots), radish, and watercress. These vegetables can be very filling, which helps keep unwanted hunger pangs or food cravings at bay.