Instantly you say no. Despite the fact that they are small, round, called a tablet or perhaps a capsule, you still think they are not just a medicine. But wait a minute; this is of medicine is "the science of and the art of healing". Maybe you aren't convinced yet. The definition continues on "to encompass a number of healthcare practices evolved to maintain and restore health by the prevention and treatment of illness in humans". Given that sounds a lot like some great benefits of taking green tea extract pills.

The word medicine is derived from the Latin word ars medicina meaning "the art of healing". Prehistoric medicine incorporated plants (herbs) into rituals and you'll recall the doctors then were referred to as medicine men.

The natural healing benefits within plant components have already been known for thousands of years. Now I don't want green tea extract to certainly be a prescription drug and I sure don't want it to cost hundreds of dollars per pound, even though research indicates it has the opportunity to prevent and control many human ailments and diseases.

So let's just keep this medicine thing quiet but tell our friends and relatives about the antioxidant advantages to be found in drinking green tea or taking green tea extract pills. You can get several articles I've written about the healing and prevention powers of the catechins within green tea products.

Another way to obtain the power of catechins would be to take a balanced nutritional supplement that contains them alongside many other vitamins and nutrients.

Winning tactics for improving your wellbeing should include some regular exercise, a healthful diet, and the antioxidant powers of catechins within green tea.