Instantly you say no. Despite the fact that they're small, round, called a tablet or perhaps a capsule, you still think they are not just a medicine. But wait a minute; this is of medicine is "the science of and the art of healing". Maybe you aren't convinced yet. The definition continues on "to encompass many different healthcare practices evolved to maintain and restore health by the prevention and treatment of illness in human beings". Now that sounds a lot like the benefits of taking green tea extract pills.

The word medicine comes from the Latin word ars medicina meaning "the art of healing". Prehistoric medicine incorporated plants (herbs) into rituals and you'll recall the doctors then were referred to as medicine men.

The natural healing benefits found in plant components have already been known for thousands of years. Now I don't want green tea to certainly be a prescription drug and I sure don't want it to cost hundreds of dollars per pound, despite the fact that research indicates it has the opportunity to prevent and control many human ailments and diseases.

So let's just keep this medicine thing quiet but tell our friends and relatives concerning the antioxidant advantages to be found in drinking green tea or taking green tea herb pills. You will discover several articles I have written about the healing and prevention powers of the catechins found in green tea products.

Another way to get the power of catechins would be to take a balanced nutritional supplement that contains them along with many other vitamins and nutrients.

Winning tactics for improving your health should include some regular exercise, a healthful diet, and the antioxidant powers of catechins within green tea.