Some Known Factual Statements About Hypermobility Syndrome - Rehab 4U Fact Sheet

Individuals frequently present to clinic in a physically deconditioned state resulting from reduced exercise due to longstanding pain from reoccurring injury or postural abuse. View Details is a typical clinical finding, especially in the existence of discomfort, and has been found to occur in the knee extensors and to a lesser degree in the knee exors of adults with h, EDS.

What Exercises Are Good for Hypermobility and Ehlers–Danlos Syndrome (EDS)? - Massage & Fitness Magazine

Shoulder Instability: Causes, Rehab, and Treatment - [P]rehab

Joint stability, muscle strength and enhancing vibrant muscle control to supplement the ligamentous deficiency should assist to support and lessen trauma to joints. It can be useful, specifically if the individual is experiencing substantial discomfort, to start with fixed exercises in the hypermobile variety prior to advancing to vibrant work and then on to resisted work.