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"Your metabolism is what's in control of your body and how it makes and burns energy from food," says Melissa Majumdar, RD, a senior bariatric dietitian for the Brigham and Women's Center for Metabolic and Bariatric Surgery in Boston and a spokesperson for the Academy of Nutrition and Dietetics. "We count on our metabolic process to do daily activities however also to breathe, think, absorb, circulate blood, and regulate temperature," she discusses.

"By simply eating, we're burning calories to turn that food into energy," Majumdar discusses. Each one of these elements comprises a normal percentage of the total energy expense, but there is some variability. For the majority of people, thermogenesis makes up about 10 percent of their overall energy expense, while resting metabolic rate represent about 60 to 70 percent.

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Genetics play the biggest role in metabolism, however some variations are seen amongst particular ethnic groups. Lean muscle mass, which represents about a 5 percent distinction in between males and females, likewise affects metabolism, due to the fact that muscle burns more calories than fat, even at rest. Increasing muscle mass through exercise increases your metabolic process even when you're not actively working out.