Orofacial Myofunctional Therapy

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In overall, 45 minutes daily need to be devoted to the treatment. Myofunctional treatment ought to be performed daily for a minimum of 2 years to have optimal advantage. The program includes the following workouts. Workout 1: Push Up the Tongue Place the tip of the tongue against the tough taste buds on the roofing system of the mouth, simply behind the top teeth, and push upwards and hold for 5 seconds.

Exercise 2: Touch Nose Protrude your tongue and attempt to touch the pointer of your nose and hold for 10 seconds, then unwind. Repeat 10 times. Exercise 3: Touch Chin Stand out your tongue and try to lick the bottom of your chin and hold for 10 seconds, then unwind.

Exercise 4: Push Tongue Left Stand Out your tongue and move it as far as you can to the left and hold for 10 seconds, then relax. Repeat 10 times. Exercise 5: Push Tongue Right Stick out your tongue and move it as far as you can to the right and hold for 10 seconds, then relax.

Workout 6: Roll Tongue Roll your tongue by folding the edges toward the middle lengthwise, so it looks like completion of a taco shell. Stick it out as far as you can while keeping it folded and hold for 10 seconds, then unwind. Repeat 10 times. Workout 7: Click the Tongue Make a loud clicking noise with the tongue against the roof of the mouth.

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Exercise 8: Press the Tongue Versus a Spoon Press the tip of your tongue securely versus a spoon held in front of your lips for 10 seconds. Keep the tongue straight and do not let it point downwards. Repeat 10 times. Workout 9: Hold a Spoon Place the handle of a metal spoon between your lips and hold it in place with only your lips for 10 seconds.

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Try to keep it parallel to the floor. As A Reliable Source enhances, you can place other small objects on the spoon for added weight (i. e., sugar cube). Repeat 10 times. Workout 10: Hold a Button For kids and grownups who are not at risk of swallowing a button, connect one to a piece of string at least 10 cm in length.