Top Guidelines Of Prediabetes - Stanford Health Care

Your danger of prediabetes increases if you have a parent or brother or sister with type 2 diabetes. Although it's unclear why, certain individuals including Black, Hispanic, American Indian and Asian American people are most likely to establish prediabetes. If you had diabetes while pregnant (gestational diabetes), you and your kid are at greater danger of establishing prediabetes.

Pre-diabetes

Ladies with this common condition defined by irregular menstrual periods, excess hair development and weight problems have a higher threat of prediabetes. More Details with obstructive sleep apnea a condition that interrupts sleep consistently have an increased threat of insulin resistance. Smoking cigarettes might increase insulin resistance. Cigarette smokers likewise appear to bring more weight around the middle.

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What Is Prediabetes: Prediabetes Symptoms, Risk Factors and Treatment

The mix of three or more of these conditions is typically called metabolic syndrome. Issues, The most serious repercussion of prediabetes is progression to type 2 diabetes. That's because type 2 diabetes can lead to: Hypertension High cholesterol Heart disease Stroke Kidney illness Nerve damage Vision problems, possibly loss of vision Amputations Prediabetes has actually been connected with unrecognized (quiet) cardiovascular disease and can harm your kidneys, even if you haven't progressed to type 2 diabetes.

Try to: Consume healthy foods Get at least 150 minutes of moderate aerobic physical activity a week, or about 30 minutes on the majority of days of the week Lose excess weight Control your high blood pressure and cholesterol Don't smoke Sept. 22, 2020.

The smart Trick of Prediabetes Symptoms and Treatments - Beaufort Memorial That Nobody is Discussing

SOURCES: American Diabetes Association: "Standards of Medical Care in Diabetes-- 2012," "Pre-Diabetes," "How to Inform if You Have Pre-Diabetes," "Diabetes Essential," "Diagnosing Diabetes and Understanding Prediabetes," "Diagnosis."National Diabetes Clearinghouse: "Insulin Resistance and Pre-Diabetes."Shoelson, S. Journal of Clinical Investigation, 2006. Phillips, L. Diabetes Care, 2006. Kim, S. Journal of the American College of Cardiology, 2006.

For some people with prediabetes, early treatment in addition to moderate lifestyle changes can actually return blood sugar levels to a regular variety, efficiently. Ask your physician a lot of questions and listen to the answers you get. Increase your day-to-day physical activity. Start eating healthy. And your life can be yours once again.