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Massage has been practiced for thousands of years. Today, if you need or want a massage, you can select from about 80 massage therapy designs with a wide range of pressures, motions, and techniques. Found Here include pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers.

According to the American Massage Treatment Association, in 2018, approximately 19% of Americans had some form of massage. And, they have a vast array of reasons for doing so. More and more individuals-- particularly infant boomers-- recognize the health benefits of massage. They select from among numerous massage designs to get relief from symptoms or to recover injuries, to aid with certain health conditions, and to promote general health.

Which Massage Styles Are Finest? You may have noticed that various massage styles are popular at various times. And you may have wondered whether each was just part of a passing trend or the most recent, biggest massage technique? Much more crucial is how can you inform whether the current style will really assist you? Styles used in massage therapy range from long, smooth strokes to brief, percussive strokes.

Massage Therapists : Occupational Outlook Handbook : U.SBureau of Labor Statistics

Most massage therapists have customers unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours. Before you can choose which massage style is best for you, you need to ask yourself a question. Do you simply desire a massage for relaxation and tension control? Or do you require symptom relief or aid with a particular health condition? Prior to scheduling a massage, let the therapist know what you're trying to find and ask which design the therapist uses.

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Or the therapist might tailor your massage, depending on your age, condition, or any unique needs or goals you have. What follows is a list of a few of the more popular massage therapy styles. The very first four are particularly popular. Swedish Massage, The most common type of massage is Swedish massage treatment.