For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has been demonstrated to be safe, gentle and highly effective in many circumstances. Ayurvedic massage is generally a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each person's individual needs. Massage therapy is conducted with the intent of restoring and maintaining natural balance in a body that may be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In the event of an illness or injury, self-massage can help to manage and alleviate pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure properly, a client may keep their lymphatic system healthy and prevent additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are extremely beneficial to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil treatment to prepare your body for the procedure. 출장마사지 Do not take more than two or three minutes between hot water sessions. After the initial hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils like Thyme, Lavender, Peppermint and Chamomile can help to alleviate both allergies and asthma and promote a sense of well-being. Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the entire body is required. While relaxing, make sure you don't perform any tasks that could strain the shoulders or neck or worsen any illness. Lying on your back, or while propped up on cushions with legs propped up on a chair, will allow for optimum massage therapy. Once fully relaxed, begin the massage therapy.

O begin the massage by applying a mild but powerful rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The professional's palms should be small and curved. Start in a circular motion, moving upward towards the crown and then backwards. Move downward again and replicate in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots in the epidermis.

O The therapist should always start by applying a mild but powerful coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils such as lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil chosen should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to select a lubricant that is both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.


Massage can be a highly effective way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed properly, a normal massage regimen can help relax the mind and improve attention and concentration. For the best results, follow a regular massage routine by scheduling regular massage appointments to receive superior self-massage and prevent the development of chronic pain conditions.