What is Deep Tissue Massage? Deep tissue massage is actually a specialized massage technique which is primarily used to treat musculo-skeletal issues, including sports injuries and strains. It involves applying sustained tight pressure using slow, deliberate strokes to the deep layers of your muscles and tendons. The end result is a powerful manipulation of the underlying supportive tissues of the body, leading to increased blood and lymph flow, greater flexibility and range of motion, pain relief and a general sense of well-being. Because of its particular focus on the muscles, deep tissue massage can be an effective treatment for sports injuries, but not so much for more common conditions. Many individuals think that this sort of massage therapy has to be painful and dangerous.

Even though some people may feel discomfort while getting deep tissue massages, it is not physically harmful. The massage therapist is also careful not to use too much pressure, since the cells can easily be damaged if too much pressure is used. However, you should bear in mind that many massages are beneficial to the individual, even though there may be certain circumstances in which they cannot be used. As an example, if you have recently undergone surgery or extensive rehabilitation, you'll have to consult with your physician first.


Most people who experience these massages say they are comfortable and safe, even when other folks could be slightly uncomfortable. Some folks feel a small prickly sensation. This sensation usually goes away in a couple of minutes. Most massage therapists use light touches, so everyone can relax and feel comfortable. There are three main types of deep tissue massage: Swedish, shiatsu and acupressure.

Swedish massage is often recommended for those who suffer with chronic pain. It helps relieve the chronic pain by relaxing the muscles, increasing circulation and stimulating the lymphatic system. If you suffer from chronic pain, you need to ask your therapist about the Swedish massage and if it'll be appropriate for you. If the therapist decides that this sort of deep tissue massage will be acceptable for you, then he or she will guide you through a series of measures to provide you the best results.

Shiatsu is another form of deep tissue massage therapy. Shiatsu utilizes the pressure points on the body to assist the therapist find points that will work to ease pain or loosen tight muscles. This type of massage therapist may not have the ability to pinpoint all the areas that need to be treated. In case you have chronic pain, however, a Shiatsu massage therapist should be able to locate many areas in which to apply pressure to aid with your healing process. Much like Swedish massage, a Shiatsu practitioner will have the ability to identify the key areas that will need to be worked on.

Another type of deep tissue massage is known as Thai massage. A lot of people have heard of the Thai massage but are not sure what this kind of massage actually is. Thai massage uses techniques that stretch the muscles so that they become more limber. You can find many Thai massage therapists online or at massage centres in your area. It is important to pick a well-trained, experienced therapist who has experience working with a variety of clients.

You might wonder what deep tissue massages can do for you besides provide relief from pain. You may have noticed that some athletes get better performance after a session. The muscles feel great and have the ability to move faster during the match since they're relaxed. This type of massages works deep into the muscles to relax them and increase blood flow. Because more oxygen is moving around the region, your athlete will be able to move faster and lift more weight.

You can see how massage therapy can benefit your life in a number of ways. If you're wanting to improve your health, relieve muscle pain, or even prevent harm, a therapist can help you achieve your targets. Lots of folks seek massage therapy before they injure their body so that they will be better prepared to look after themselves. You may also consider looking for a therapist if you've recently been in an accident or believe your back was injured. It's important to always get a professional evaluation from a certified therapist to be certain that you're receiving the best treatment.