There have been many studies on the effects of massages for athletes. Many of these studies have produced conflicting results. One study that compared professional athletes with controls found no significant differences in the amount of muscle soreness. Another study that examined professional athletes against controls showed significant improvement in muscle pain for athletes who had massage. However there was no noticeable improvements in the health of those who didn't receive massage. Another study comparing active athletes with nonathletes revealed similar results to previous studies.

Although there are no conclusive studies showing that sports massage improves athletic performance However, numerous studies have found that it can aid athletes in recovering faster. Researchers discovered that athletes who were engaged in intense exercise programs had a lower chance of recovering from massage. 출장마사지 In another study, participants that completed the maximum workload exercise performed significantly better than controls when given an Sports massage. Another study found that massage therapists from sports had a significant influence on the physical performance of overweight adolescents.

A study comparing the production of lactic acids in both groups found no difference. But the researchers concluded that the impact of massage may be dependent on whom the massage is given to. Researchers found that lactic acid production was the highest in the control group during exercise and was found to be at a low level following the session. However, the injured group had higher level of lactic acid production, and it was higher even after the session. This could be because the increase in lactic acid production among injured patients could decrease the pain threshold of the patient and lead to a greater perception of exercise exertion.

There are a variety of theories about how massage therapy could improve athletic performance. Physiologists have speculated that a thorough stretch of the deep muscles of the legs is the reason for athletes' quicker recuperation from injuries. This theory also suggests that athletes may benefit from strengthening their shoulders and arms by stretching their superficial muscles. A different theory is that tighter, shorter muscles of the lower body can help reduce the time to recover for athletes who participate in intense activities during competition. And a strong core of abdominal muscles can prevent spasms and cramps that can occur in athletes when they are engaged in strenuous activities.

https://melvinmcgee18.livejournal.com/profile Alongside stretching and strengthening of muscles massage therapy may also increase athletes' flexibility. It has been known that muscles grow limber and more open to training and movement when they are stretched. However when athletes continue to train the muscles will eventually become tight and restrict their movement. To ease discomfort in the muscles, athletes should exercise to stretch tight muscles. This is where massage therapy plays a crucial role.

Studies have shown that athletes feel a significant increase in cortisol while exercising or performing high intensity. The stress hormone signals physical stress. Research has shown that this increase in cortisol levels leads to greater muscle strength and endurance performance during periods of moderate intensity exercise. The endurance of athletes was evaluated before and after they completed 30 sprints. The sprints were recorded to determine the amount of muscle twitch activity. Results showed an increase in muscle strength following sprints.

Glycogen in muscles increased muscle strength. Glycogen is a major source of energy that is found in muscles after intense exercise. When an athlete is exposed to intense physical effort the body releases large amounts of glycogen are released by the body. This allows the athlete to replenish energy lost during the sprints. A study carried out by researchers at the University of Northumbria in the UK revealed that a series of sprints before a bout of competitive cycling resulted in a significant increase in the amount of muscle glycogen.


The results of these studies demonstrate that massage therapy for sports can be beneficial for athletes both during and after vigorous exercise. The studies were done on healthy, non-athletes. Before beginning any treatment, speak with your physician if you suffer from conditions that alter circulation, such as diabetes, kidney disease and high blood pressure or other conditions.