Swedish massages are designed to ease your body. It involves using long, soft strokes that are performed in circular motions toward the heart. This will bring the blood back to your heart in a relaxed manner. But aside from relaxation, the many advantages of Swedish massage go beyond relaxation. It's an excellent way to reduce stress and improve circulation. Being in a state of peace and tranquility will not only provide you and your loved ones a restful night, but it can also help prevent health issues like depression, high blood pressure, and heart attack.

Before you can learn how to perform a Swedish massage, it is important to understand how it's done. The most well-known method is to place your fingertips behind your neck, then trace small circles over your scalp. This can be done for five to ten second. Since the strokes are executed using two hands Swedish massage therapy is able to be done by multiple people. The strokes must be performed in quick in a rapid succession. If you do it correctly you will leave your client with a relaxing feeling that the head was floating, and they feel rejuvenated.

The kneading movement is the most common Swedish massage stroke. 출장안마 These movements are utilized to loosen muscles and increase blood flow to various parts of the body. The movements should be done slowly to avoid injuries. Be aware that too much kneading can stretch the skin and may cause bleeding.

Effleurage, the second type of Swedish Massage is widely practiced. In this technique you use both hands to massage soft tissues in the body, thereby stimulating circulatory and muscular functions. This has a relaxing and rejuvenating effect on the client. Although the pressure is not too strong but it could cause discomfort. Effleurage is a great therapy for backaches and chronic headaches.

The third method is known as the raajava massage therapy. This advanced form of Swedish massage therapy focuses on pressure that builds up the shoulders and spine. Pressure is also applied to the arms and wrists. The lower back also receives pressure but not as much as to the shoulders and the spine. Raajava massage therapy has its own set of health benefits like relieving pain, decreasing swelling, improving blood circulation, and tension relief. The benefits could help you shed weight by boosting your metabolism.

Gliding strokes are the fourth technique. In this kind of Swedish massage, smooth gliding movements apply to the whole body. Long, flowing strokes let blood flow move throughout the body. This helps in relieving muscle tension, eliminating damped muscles, and has an effect in the release of tension.


Swedish massage has been shown to lower stress hormones such as cortisol. According to research, cortisol can be responsible for a number of negative health conditions like high blood pressure, depression, heart disease obesity, insomnia as well as frequent headaches. It also contributes to sleep quality that is not as good and a shorter attention span. Cortisol also acts as an appetite stimulant which means it increases the process of food breakdown. So, if you're looking to lessen the effects of cortisol and improve your overall health, then Swedish massage might be a good way to do that.

Additionally, another advantage that comes with Swedish massage therapy is that it helps to reduce anxiety and improving moods. Certain people experience higher levels of stress as a result of many life events, such as divorce or unemployment. A Swedish massage is an enjoyable and relaxing way to ease stress. To get the maximum benefits of a Swedish massage, it is recommended to at least do it two times a week. This could be the best method to relieve your anxiety and handle every day demands in a chaotic world.