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Patty Bernabe, C-PT Patty joined Corona-Temecula Orthopaedic Physical Therapy and Health Center in 2006 as an accredited personal fitness instructor. She is accredited in pre and post natal fitness and conditioning, yoga and Pilate's direction, in addition to spinning/cycling training. She is licensed by the Arthritis foundation in "Exercise for arthritis" and "Tai Chi for Arthritis" programs.

Click on this link to satisfy our personnel At Corona-Temecula Orthopaedic Physical Therapy and Wellness Center we offer personalized programs to fit your specific physical fitness goals. Whether you select weight-loss, muscle gain, strength or efficiency improvements, increased energy or all of the above, our professional team will help you to achieve successful results quickly.

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Strong core muscles support the spinal column and can effectively decrease back and improve function. At Corona-Temecula Orthopaedic Physical Treatment and Wellness Center, we provide tailored training programs to help strengthen your back and core through valuable, monitored exercises concentrating on enhancing deep and shallow abdominal and back muscles. Versatility and Balance Versatility and balance aid keep the entire body younger and healthier by promoting stable, long muscles that can easily support the remainder of the body.

Versatility and core stability are the structure to all workout programs. Tai Chi for Arthritis Tai Chi is an ancient martial art kind based upon mild actions and exercises that assist link the body and mind while promoting mobility, breathing and relaxation. There are 12 movements associated with this program, each created to relieve discomfort, lower high blood pressure, improve balance and provide numerous other health advantages.

Whether you are an elite professional athlete, or someone attempting to prevent falls, Tai Chi can be embellished to your objectives. Arthritis Workout Programs Patients with arthritis often struggle with painful, stiff joints that can affect their lifestyle. Luckily, workout can help keep joints healthy and eliminate the symptoms of arthritis for lots of patients.

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These qualities even go beyond the physical and can efficiently eliminate tension and promote relaxation and a greater sense of well-being. There are several workouts utilized to enhance versatility and balance. Official Info Here will develop a tailored treatment plan for you based on your age, gender, case history and total health.