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Folic Acid, Pregnant females need to receive 400 micrograms of folic acid every day. In truth, this is an important supplement for all women of child-bearing age. It's particularly crucial for those who are trying to get pregnant because folic acid minimizes the risk of particular birth problems, according to details from the Academy of Nutrition and Dietetics.

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It likewise assists the body create new proteins and red cell. In addition, folic acid assists produce DNA, which carries genetic info, according to information from the U.S. National Library of Medicine. Preferably, you should get folic acid from foods such as nuts, leafy vegetables and seeds. It can also be discovered in lettuce, broccoli, peanuts and avocado.

"The most rewarding experiences as a dietitian happen when I see clients make healthy changes that they didn't think they could make," she said. "I have actually seen clients slim down, decrease their blood sugar level numbers and increase their physical endurance. Seeing those changes and the benefits they supply to my clients are what I find gratifying."Let Raleigh Medical Group Become Your Medical House, We've assisted numerous Triangle homeowners change their lives, whether by assisting them control their diabetes or helping them in reducing weight.

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If you have numerous chronic health conditions, internal medicine doctors are in an unique position to assist you, and lots of clients utilize among our Raleigh internists as their main care doctor. Arrange an appointment with our dietitian or one of our doctors today and start your journey to a much healthier life.

SOURCES: Institute of Medicine Food and Nutrition Board, Dietary Reference Intakes: "Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride." National Academy Press, Washington, D.C., 1999. Journal of Nutrition, October 2005. Position paper of the American Dietetic Association on Food Fortification and Supplementation, Journal of the American Dietetic Association, August 2005. Michael Holick, MD, Ph, D, professor of medicine, physiology, and biophysics, Boston University Medical Center.

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Alice Lichtenstein, DSc, director and senior researcher, Cardiovascular Nutrition Lab, Human Nutrition Research Study Center on Aging, Tufts University. Dave Grotto, RD, spokesman, American Dietetic Association; author, 101 Foods That Might Save Your Life. Eduardo Baetti, MD, rheumatologist; Kaiser Permanente. More In-Depth , editorial director, Nutrition Company Journal. Kristine Clark, Ph, D, RD, director of sports nutrition, Penn State University.