The Pros and Cons of Caffeine in Addiction Recovery - An Overview

What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that lowers fatigue, increases alertness and offers you a boost of energy. It can also trigger sleeping disorders, headaches, dehydration and hypertension, if you're not mindful. For lots of, caffeine is a tool to help them wake up, liven up and concentrate.

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Caffeine is a white, bitter substance that's discovered naturally in over 60 plants, including coffee beans, tea leaves and cacao pods that are used to make chocolate. The U.S. Food and Drug Administration (FDA) considers caffeine to be both a food additive and a drug. The amount of caffeine in your food and beverage varies.

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Coffee can have just 2 milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your normal tea has about 40 milligrams of caffeine, however it can range from nine to 110 milligrams. Twelve ounces of soda pop/soft beverage normally has 30 to 60 milligrams of caffeine.

What effect does caffeine have on the body? Caffeine passes into your blood stream from your stomach and small intestinal tract. Once in your blood stream, caffeine stimulates your central nerve system your nerves, brain and spine to make you feel more awake and alert. Caffeine minimizes tiredness and improves focus and concentration.

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When you drink or consume caffeine, the dopamine signaling in your brain is enhanced. Dopamine is a chemical that aids with controlling inspiration, feelings and movement. You feel more alert and awake when the signaling boosts. Just how much caffeine is too much? The average American adult takes in 200 mg of caffeine a day.

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Consuming as much as 400 mg or 4 cups of coffee does not cause problems for the majority of people. But, caffeine impacts people differently, depending upon their size, gender and level of sensitivity to it. If you're delicate to caffeine, even moderate quantities can trigger sleeping disorders (difficulty sleeping), fast heart rate, anxiety and feelings of uneasyness.

What are the symptoms of having excessive caffeine? Symptoms of having excessive caffeine may include: Headache, uneasiness, dizziness. Having "the jitters" or feeling unstable. Sleeping disorders or sleep that is "on and off" throughout the night. Racing heart or abnormal heartbeat. Increase in high blood pressure. Another Point of View . Who should prevent caffeine? It's not safe for everyone to have caffeine in their diet plan.