So you're debating whether to employ a personal trainer or fitness trainer. Let us consider the difference between having a personal trainer and not.

I am going to start off by guessing that you want to help keep the weight off for the long term so we will think about this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times a week for 30 minutes a day. This will not include the time it will cost doing cardio as there is not much sense paying someone to watch you utilize a cardio machine.

Cost of Personal Trainer or Fitness Coach

- Average cost $60 per hour X 1.5 hours per week = $90 per week. - A 12 week program will run you $90 X 12 = $1080

Included with a Personal Trainer or Fitness Coach

- A workout plan - A nutrition plan - An individual trainer - Motivation, spotter and someone to record you workouts.

Cost of training on your own

- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.

Included using fitness articles and fitness e-books


- A workout plan - A nutrition plan

The Disadvantages of an individual trainer or fitness trainer are:

- Having to conform to the schedule of the trainer. Booking what's convenient with them rather than you. - Some fitness trainers may not be as knowledgeable as they appear. Some gyms create the program and basically anyone with a little bit of training can walk you through them. - Some fitness trainers are not even yet in shape themselves. If they ca not take action themselves how are they suppose to help you? - The price is outrageous. - What goes on when you can no longer afford them. Eventually you will need to change your workout. Then what now ??

Advantages of training by yourself with knowledge from fitness articles and fitness e-books:

- Pride from to be able to say you reached your targets on your own. - Workout to your own schedule. - Construct you workout to suit yourself not some generic workout that many people are doing. You will save time in the fitness center by not using the same machines as everybody else. - It is possible to workout at home and also save the price of the gym if you opt to. - Save money!

Learn more here of the Personal training exercises are done on the machines in the fitness center and everyone else that is using a fitness expert is doing the same exercises. This makes harder to get on these machines as they are being used continuously. These machine exercises aren't necessarily better for you either. You may get a much better workout with dumbells.

In conclusion it appears like it really is basically costing you $900 to possess someone watch you workout. I am sure you are knowledgeable enough to write down your workout and you may choose many exercises for you personally workout that you don't require a spotter for.