For a wonderful retirement, the secret is senior fitness. Many Gerontologists, who study physical, mental and social changes in people as they age, say that the average senior is happier and healthier should they maintain a steady physical activity program.

Most seniors understand that aerobic activity is essential for heart health but they neglect the truth that even at advanced age strength training is still needed. Along with that, many seniors who do regularly perform aerobic activity don't take the time to stretch before every workout leading to increased injuries.

A fit and active 75 year old can be as strong and athletic as an unfit 35 year old. In accordance with one report, an active person will physically decline by no more than �% a year compared to a sedimentary person who will decline by almost a complete 2%. The reason being we lose 3% - 5% of our muscle tissue every decade, after about our 40th birthday, we are able to still continue steadily to increase muscle strength and speed with regular exercise.


Being a fit senior can even improve your mood. Research has shown that 14% -18% of seniors are depressed. https://fitnessforseniorstoday.com has been shown that a regular fitness activity can even give near to the same effect as antidepressant medication, without the negative side-effects.

Even the easy act of walking can greatly boost your happiness during retirement. In a Honolulu Heart Program study the death rate of men who walked one mile or less was almost twice that of seniors who walked more than two miles per day. Another study conducted between 1990 and 2001 showed that senior's who walked over half an hour a day had few deaths at that time frame than those who did not.

Even though you're currently out of a shape or haven't exercised in years, a custom program can be designed for you by way of a senior physical fitness expert. Don't try to make up for years of not exercising in one day. Start slowly and work the right path up, for instance: Start walking and build your time and effort up 5 minutes a day one week, 10 minutes a day the next so on etc, and when you obtain bored walking start speed walking utilizing the same time frames. Walk, Speed walk, Jog, Run - Don't just start running. Starting quick can injure you and even make it so you're burned out no longer want to work out.

Remember you're "only as old as you feel" and being a fit senior will assist you to feel young.