If you’ve just started your weight loss journey or your current plan isn’t working for you, it can seem difficult to figure out where to start. What foods should you eat, how much should you be exercising, and should you see a specialist to help you lose weight? These are all crucial questions you should ask yourself when beginning your weight loss journey. If you want to learn more about how to get started and lose weight, you can keep reading here. 

In this article we’ll be discussing typical foods that are shown to help improve weight loss and keep your body healthy. Let’s dive in. 

Leafy Greens

Leafy greens can include kale, spinach, cabbage, and collard greens among others. These all are high in fiber and can help satiate your appetite and keep you hydrated. If you eat a lot of leafy greens, your body will feel full and not crave the less healthy snacks throughout the day. 

Beans

Beans are high in fiber and are good sources of protein. They take longer to digest, so they stay in your body for longer thus keeping you fuller for longer periods of time. 

Whole Eggs

While there is some dispute about eggs leading to an increase in cholesterol levels, eggs are a great food option if you want to lose or maintain a healthy weight. Egg yolks are packed with many nutrients including vitamin B2, vitamin B12, iron, and folate. They are also high in protein and healthy fat, so your body will feel full. 

Lean Meats

Lean meats can include chicken, white-fleshed fish, turkey, lean beef, and pork loin among others. These meats are lower in fat and calories than other meat. Though they are lower in fat, they still have high amounts of protein. These meats are also lower in saturated fat which can reduce inflammation. 

Yogurt

Yogurt is a great source of protein, satiating fats, and micronutrients that can aid with weight loss. Be sure to choose low sugar options when buying yogurt. Yogurt has many health benefits including a good source of vitamin B12, calcium, phosphorus, and riboflavin. 

Soup

Soups are full of nutrients. They are a great way to incorporate many different kinds of vegetables in your diet. Try opting for a lighter soup without a ton of cream or butter. Soups are liquid based so it’s a great way to stay hydrated. Soups can help you feel fuller and reduce your risk of overeating. 

Whole Grains

Whole grains can include, but are not limited to, quinoa, brown rice, and oats. These foods are full of proteins and healthy fats which will help you stay full throughout the day without feeling the need to snack. They can also improve your metabolism and increase weight loss. 

Final Thoughts on Food and Weight Loss

If you want to start losing weight, but you don’t know where to start, changing your eating habits is a great place to start. Try focusing on natural, unprocessed foods that are high in protein and nutrients. A weight loss specialist can help you navigate this new diet change, and give you tips, advice, and accountability when it comes to losing weight. Find a specialist in your area today and start your weight loss journey.