There are many diets out there which claim to be the best diet for weight loss. Sifting through all the different diets can be daunting, and figuring out which one works best for you can be difficult. Each person is different and what works for some might not work for others. If you want to lose weight and try a new diet, this article is for you. Keep reading for more information on the ketogenic diet. You can also click this link and read more about the ketogenic flagship protocol and how you can achieve your weight loss goals. 

What is the Ketogenic Diet?

The ketogenic (keto for short) diet is a high-fat low-carb diet. With this diet, you replace carbohydrates with protein. Thus, you get most of your fat from protein instead of carbs. The keto diet consists of a large intake of dietary fats like avocados, nuts, olive oil, fatty fish, cheese, and chia seeds. This diet requires around 80-90% fat intake. You’ll also maintain a low carb intake and keep your carb levels around 20-30 grams.  

How Does the Ketogenic Diet Work? 

When your body doesn’t have sufficient carbohydrates to break down and turn into glucose (blood sugar) it turns to the proteins and begins breaking those down as a back-up fuel. This process of breaking down proteins and fats as a source of energy creates ketones. Your body always has ketones, but without glucose to fuel the body, your body will break down the ketones and convert them into energy. Thus, the ketones become the dominant source of energy and your body enters a state called ketosis. Once in ketosis, it’s easier to lose weight because the body is breaking down fats and turning them into energy.

This process takes days or even weeks to complete. Even straying slightly away from the diet by consuming too many carbs can prevent your body from entering a state of ketosis. It’s important to remain dutiful and adhere to the keto diet if you want to see improvements in your weight loss. 

Benefits of the Ketogenic Diet

Weight Loss: As mentioned before, the keto diet is a great option for weight loss. Your body can burn fats easier and convert them into energy. 

Balanced Hormones: By keeping your diet balanced, your hormones remain balanced as well. You don’t feel like you have to overeat or not eat at all. 

Lower Inflammation: On the keto diet, your blood sugar is low so this lowers your overall inflammation as well. This also helps with insulin levels. 

Helps with PCOS: The keto diet can be a good way to manage polycystic ovary syndrome (PCOS) which is a hormonal disorder. By adhering to this diet, you remove many carbs which can lead to a flare up in PCOS, so it’s a good way to manage this disorder. 

Improves Acne: The skin condition, acne, can be caused by high blood sugar levels or a diet full of carbs. By reducing the amount of glucose and carbs in the diet, you can improve acne. 

Final Thoughts

The ketogenic diet is a great option for weight loss. There are some health risks associated with the diet so be sure to talk with a specialist who has experience in this diet. If you want to lose weight, improve health conditions, and eat a balanced diet, try the keto diet.