Shiatsu massage uses gentle pressures and movements of the hands to alleviate pain and aches. Shiatsu is also referred to as Japanese Wheel Therapy. Shiatsu is a modified form of the traditional Western massage therapy that has been modified to Japanese culture. Unlike most other forms of massage therapy Shiatsu incorporates some of the same methods of treatment as massage, however, it focuses more on using slow, measured pressure on specific parts of the body.

Shiatsu originated in China however, it was adopted by the Japanese since the time of ancient times. Shiatsu is a specialized form of Japanese bodywork derived from some pseudoscientific theories regarding the body's energy flow the chi meridians, chi meridians, as well as Qi (pronounced chee) channels. It was popularized in the latter half of the 20th century by Japanese master therapists such as Yukiji Ono, shiatsu borrows some of the techniques used in Swedish massage but retains its unique feel. Shiatsu utilizes manipulative hand actions, pressure with fingers as well as circular movements to control the muscles, tendons, and ligaments. The body can heal itself, according practitioners. The body can recover itself by clearing energy blockages.

Chi that is pronounced Chee, which in Chinese literally signifies "energy" which is the fundamental concept that underlies the practice and theory of shiatsu. Shiatsu practitioners believe that when pressure is applied to the correct points on the body certain healing effects take place. The practitioners believe that firm pressure using their thumbs, fingertips, and palms to address the qi blockage area is the best method for achieving these results. Shiatsu massage utilizes the fingers, thumbs and palm to gently manipulate Qi and help to restore it.

Although shiatsu can be done using a mat that is professionally made however, there are numerous advantages of doing it at your home. In contrast to traditional shiatsu, which requires the therapist to lay face down on a flat, raised table, a home-based version allows for maximum mobility. Some versions of the therapy require the therapist to lie in a position that is a raised "dummy" table, allowing them to prop their feet up on a cushion that is at an appropriate angle so that they can maintain a steady connection with meridians as they perform the required movements.

It is often used as part of a bodywork class in health care establishments, but it has been a popular choice for those who prefer a more personalized form of massage. This is because of its direct, penetrating pressure and is particularly effective when applied to acupoints that are located in specific parts of the body. Although many practitioners believe any pressure applied to a specific area of the body is efficient, there are studies which suggest that a specific finger pressure is far more effective than the entire bodywork technique. To determine precisely the amount of pressure required to impact a specific Meridian, it is crucial to perform the whole shiatsu massage on the floor. Although it is advantageous to massage on the floor for a variety of reasons, they must be mindful not to fall onto the ground.

Shiatsu can aid in reducing stress and improve mood, particularly when performed in the evening hours. Shiatsu's soothing effects may be beneficial for people with more stress than usual. Shiatsu massages can be an effective method of promoting sleep for those who are used to sleeping for lengthy periods. In order to promote relaxation and wakefulness, massage can be done before bed to help you fall asleep. Some massagers even combine the treatment with music or other activities, like aromatherapy, which can help to relax the client and increase the effectiveness of the therapy.

A lot of people who've chosen to have shiatsu massages at home have reported that they were in a position to improve or maintain mobility after the session. They reported that they were able to move more easily and experienced less muscle spasms. Shiatsu practitioners could also recommend stretching techniques for their clients to improve flexibility.

Shiatsu massage has been employed by Chinese for decades and has been proven to ease everything from arthritis to allergies and joint disorders. While the precise advantages of this kind of bodywork aren't completely recognized, the ancient Chinese believe the effects are beneficial. Shiatsu is a great way in conjunction with conventional therapies or as an alternative treatment. Shiatsu massage has shown undeniable benefits for those who've experienced it. Shiatsu massages can take place at either at home or in clinics. It relies on pressure from fingers as well as the calming effects of tai chi.