Massage is a therapy which relies on the body's soft tissues to reduce pain and stress. It is usually done using the elbows, hands knees, forearms, and knees. There are a variety of techniques for massage. Below are some examples. Learn more about Trigger point massage and Myofascial Release therapy.

Trigger point massage

Trigger point massage focuses on the trigger points in the body. This massage technique is very different from traditional massages because it requires a significant amount of pressure to reach these points. Therefore, trigger point massage is not recommended for people who are looking for a massage that is relaxing. This massage should be avoided by people who are on cortisone or other blood thinners. Before scheduling any treatment, patients who have had surgery in the past should talk to their doctor.

Trigger points form when muscle fibers are overworked. This overwork causes a mini contraction of the muscle band located on the opposite side of the trigger point. The mini contraction reduces blood flow to the region, which reduces oxygen flow and leading to waste material accumulation. The pain may prevent the muscle affected from moving and may even create more trigger points. Trigger point massage may help the muscles to relax and heal.

Swedish massage

One of the most popular styles of massage therapy is Swedish massage. It is beneficial to many patients and help with a variety of ailments like chronic pain, tight necks and tension in muscles. It can also improve circulation and reduce tension in muscles. These methods are adapted to specific areas of the body. They are generally performed with the palmar or kneading strokes.

The four major strokes in the Swedish massage are intended to relax tight muscles and increase the flow of blood. The massage therapist will stimulate the lymphatic system, flush out toxins, and get rid of metabolic waste. Poor circulation can lead to various health issues. Swedish massages are also lighter in their touch, using strokes that glide along the skin, rather than getting into. Deep tissue massage on the other hand is usually more intense and can cause discomfort.

Deep tissue massage

Massage that is deep tissue is one type of therapeutic massage that helps reduce pain in many areas of the body. It can be utilized to treat many conditions including plantar fasciitis and Fibromyalgia. It can also assist with the management of stress. It may reduce the levels of cortisol in the body, and can help reduce the effects of depression and anxiety.

Deep tissue massage isn't for everyone, but it is. It demands a lot of pressure and may be uncomfortable. If you feel any pain, let the massage therapist knows.

Myofascial release therapy

Myofascial therapy massage is an alternative treatment that claims to be effective in the treatment of pain and skeletal muscle immobility. It helps relax contracted muscles and improving lymphatic circulation and blood flow. It stimulates the muscles' stretch reflex.

Myofascial release massage is applied to any body part to ease discomfort. It is slow and concentrated and can cause soreness for up to one week. Myofascial release is a long-term benefit that will only increase in value.

Myofascial Therapy Massage uses sliding, rubbing and kneading to relax muscles that are tight. This massage is perfect for those suffering from muscle tension or suffering from pain. 분당출장마사지 Myofascial pain relief relies on the release trigger points throughout the body to relieve discomfort, not the root of the problem.

Massage post-operatively

A post-operative massage is a massage that is given to patients after surgery to assist in healing and recuperation. It helps to increase lymphatic drainage and blood flow. This helps speed up recovery and decreases swelling and pain following surgery. This may help to reduce scarring by relaxing muscles.

Lymphatic massage is particularly helpful after surgery as it may speed up the healing process. The body is assisted through lymphatic massage. It cleanses the dermis, and also removes all debris that is not eliminated by the circulation system. This is a fantastic technique to employ in the process of pre-surgery. It helps to relax patients and redirects any fluid into healthy lymph vessels.


Patients recovering from general surgery can benefit the most from massage therapy post-surgery, as it will help reduce pain in surrounding areas and realign muscles and joints. Massage therapists are also capable of determining whether scar tissue has developed. The client should consult with the surgeon prior to performing any form of massage.