The hot stone massage is an ancient technique of bodywork, as well as an alternative therapy techniques that involve the application of a variety of heated or cool stones to the body for the purpose of the healing process, relaxation, and pain relief. The stones are usually warmed on a fire prior to applying them to the skin in order to boost their power in heating the body's temperature and consequently increase circulation of blood into the tissues. This helps stimulate the lymphatic system. Although it is suggested that the stones be heated to ambient temperature and placed in direct sunlight during hot stone massages however this is not required. Granite, basalt and red sandstone are the main materials used in hot stone massages.

The hot stone massage therapy session starts with the application of creams specially designed for the skin to prepare it for massage therapy. Therapists then apply warm or cold stones of various sizes to different parts of the patient's body, depending on their state of health and severity of the pain or discomfort due to the pain or discomfort. The stones are heated and placed on soft tissue areas like the scalp, muscles neck, the back, feet, hands and face. The therapist can use either smooth or wrinkled strokes in the application of the stones.

Stone therapy is said to ease stress and improve circulation by increasing the temperature and the moisture levels in the body. This improves blood flow and the flow of lymph nodes that carry toxic substances away from the body. According to research the increase in circulation and movement of lymph nodes results from warmth generated during the massage using hot stones. The heat relaxes muscles , and raises the levels of oxygen, leading to an increase in red blood cell production.

It has been demonstrated that the intense relaxation that happens during a hot stone massage causes the expansion of blood vessels and triggers the increased flow of oxygen throughout the body. This allows more oxygen to flow to all of the organs and improves the overall efficiency of the organs. The expansion of blood vessels allows more oxygen to flow through organs, which increases their workload. With a less stressed cardiovascular system, people have greater energy levels, feel more relaxed and alert , and have increased stamina.

As the muscles relax deeply that is caused by heat, it is believed that blood flow and oxygen increases and the body's natural immune system is strengthened. It is well-known that the immune system is able to help fight infection and reduce pain and discomfort. The process of healing begins with the time that toxins and impurities are removed by cells. This is accomplished by allowing your muscles to relax and not putting too much stress on your body. With a greater metabolism rate, the skin also becomes healthier and tends to glow. Massages with hot stones can aid to reduce weight, improve blood circulation, headache relief stress relief, and elimination of aches.

The skin is among the first places to display the effects of massage therapist's efforts. Hot stone massage has been demonstrated to improve the appearance of skin due to its ability increase circulation. It also increases lymphoid tissue which enhances skin firmness and elasticity. This may lead to feelings of relaxation. This treatment can be considered to ease tension in muscles, increase joint flexibility and decrease swelling of joints.

When the patient lies on the table, the therapist employs gentle warm stones or crystals to rub them into the skin with circular motions. Circular motions are utilized to remove toxins and impurities from the tissues, cells, and joints. While circular motions are the preferred method for this type of massage, some therapists prefer the vertical or horizontal forms. Massage therapists must avoid using the pressure of circular motions. This could cause injury.

Prior to having this type of spa treatment, it is important to consult with a doctor or medical professional to ensure that the treatment will be effective for your medical condition. The most frequent medical conditions that are benefited from massage with hot stones include chronic pain, migraines, herniated discs, bladder and kidney problems as well as heart ailments, tendonitis, soft tissue issues, back and neck pain. For more details on the advantages and dangers of having this kind of spa treatment, you must consult a qualified spa technician or your family physician. A trained therapist can help you decide the most suitable treatment for your particular condition.