These are the steps of a lymphatic massage. Step one: Clearing the lymphatic systems. Your lymphatic system is basically a network of tubes and nodes throughout your body that transport waste products and other substances back to your bone marrow for use and replenishment. A blockage is a medical condition that occurs when one or more of these nodes or tubes become blocked. Blockages can occur in a number of ways. Blockages can occur due to overproduction of some glands (such those in the skin), disease or overproduction fluid in the kidneys or lungs. A blockage can close off the tubes or nodes and prevent the waste products that they carry back to the bone marrow from being absorbed and replenished.

The lymphatic massage helps to clear your lymphatic system from any blockages or narrowing drain lines, allowing flow to continue as normal. A massage stimulates lymph flow and clears the lymphatic system. Normal and effective lymph flow will help your immune system work better and provide more energy. You will feel happier, calmer, and more youthful. Lymphatic massages increase circulation, stimulate lymphatic drainage, which allows waste products to move more quickly throughout the lymphatic systems. This will reduce swelling and allow for waste removal.

Step Two: Lymphatic Drainage and Skin Upkeep. This massage begins with a light application to help clear the lymphatic system of any debris or blockage that may be present. You'll begin at the bottom of your feet and work your way toward your hips, then your waist and upper shoulders. Use gentle stretches to gently stretch out your lower back, buttocks, abdomen, and legs. Do not try to press too hard; simply move in a circular direction and stop when you feel the muscles in your shoulders begin to relax.

Step 3: Upper Arm, Back Massage. This massage begins by applying massage therapy to the upper arm, using your thumb and forefinger to gently pull up the skin on the outside of your arm. Your elbows should be slightly bent while you extend your upper arm toward the sky. Move toward your stomach but resist the temptation to rub your stomach muscles as this will only add pressure and irritation to the massage.

Step Three: Knead the Lower Back. The third step to a full body massage involves gently stretching out the lower back and buttocks. Place your hands along your lower back and gently stretch forward. Don't force your buttocks to the back of your spine. Just gently stretch in a circular motion. You may need to gently push yourself back in order to properly stretch the muscles in this area.

Step 4: Lymphatic Nodes, lymphatic drainage. The fourth step is stimulating lymph nodes by using your fingertips. Most people start the process by stimulating the lymph nodes with their fingertips. This is because it is easier to manipulate. This method may not be enough to give you a relaxing massage. You might consider using a massage oil to soothe your lymph nodes. Your lymphatic nodes will be relieved of toxins by using the massage oil.

Step Five: Drainage Massage. After all pain, knots and tensions have been removed, it is time to drain the system. A therapist will place themselves directly behind the client's root and tap the lymphatic system with smooth, rhythmic strokes. This massage technique is the best for deep cellular cleansing.

It doesn't cost a lot to have a lymphatic treatment. Understanding the concepts and techniques that underpin any lymphatic massage therapy session is all you need. It doesn't cost thousands to have a lymphatic massage. 진주출장마사지 You don't even need a massage therapist to do a lymphatic movement. You only need to be able perform basic massage therapy and fluid movement in your body. These skills will make it easy to give a lymphatic massage that is effective and enjoyable on your own.