Shiatsu massage is one of the forms of bodywork that originated from Japan. It's an adaptation of concepts that are derived from the traditional Chinese treatment, which includes the qi meridians. It was popularized by Tokujiro Namikoshi during the 20th century. It originated from an earlier Japanese massage technique , known as anma.

The treatment

Shiatsu is an ancient Japanese ancient healing technique that makes use of pressure from fingers to control energy flow and adjust body structures. It is a gentle and soothing and is able to treat many health problems. Practitioners employ a special method of 12 meridian points in order to find the origins for specific illnesses. These points are linked to the bodily characteristics and organs of the body.

Shiatsu massage increases the immunity system that includes the musculoskeletal and immune system, the endocrine system, the blood circulation system and digestion. Skin appearance can be improved through the decrease of wrinkles. This is an effective way to lower stress levels and headaches. It can also help increase levels of the neurotransmitters serotonin as well as dopamine.

Techniques

Shiatsu massage therapists target areas of pressure using their elbows, hands and fingers as they give it. The most efficient method is in a position where the person is lying on their backs as the therapist can use the weight of their body in order to apply pressure. For example, the therapist could use the one hand for pushing on the patient's lower back while the other hand is employed to stretch tight areas of the back. The self-massage technique using Shiatsu is a excellent way to ease neck pain and ongoing back pain.

Research has also shown that Shiatsu massage techniques can improve overall well-being and health. Shiatsu massage can relieve stress and fatigue, enhance circulation, and improve the mood. Shiatsu massage may also release serotonin. It is a substance that signals to the body to ease off. Additionally, it boosts the production of melatonin which aids in resetting its circadian rhythms, which could lead to a longer, better sleep.

https://mansemassage.com/songdo/ Benefits

Shiatsu massage is an extremely efficacious alternative treatment which helps your body attain the balance and wellbeing it requires. The body's energy channels, known as the meridian point system, are stimulated with stimuli of Qi. When these points become blocked, symptoms such as often aching body parts, colds, and digestive problems result. Shiatsu massage can be a very effective treatment that restores the equilibrium of the body, and boosts both mental and physical psychological health.

It also assists in reducing the symptoms of Rheumatoid arthritis. It is a chronic inflammation of tissues in your body. It increases blood flow, which aids in inflammation and pain relief. Massages improve circulation, keeping the skin soft and well-hydrated. It also helps keep wrinkles from developing.

Contraindications

The contraindications for Shiatsu massage comprise a wide range of illnesses and medical conditions. If you suffer from one or all of the above conditions then you must first talk to your physician before beginning any type of massage, which includes the practice of shiatsu. Individuals suffering from inflammation including cardio-vascular illnesses, as well as cancers should not be receiving the treatment of massage. Shiatsu is not recommended when you have varicose veins or who suffer of recent injury. In addition, individuals suffering from arthritis joints or issues that affect the vertebral spine are excluded from receiving massages using shiatsu.

Contraindications for Shiatsu massage are not common, but it is still important to talk with your physician prior to receiving treatment. Particularly, it is recommended that you not undergo this procedure in the case of high blood pressure and heart rhythm disorders, or diabetes. Be sure to notify your doctor of any new scars, inflammation, as well as varicose veins. It is recommended to cover the areas using protective clothes or clothing. The therapist will not touch those areas while treating unless you've informed them.

Security

The Shiatsu massage is an effective method to reduce stress and enhance overall health. However, it is important that you know the right way to utilize a shiatsu machine. There are models that can overheat creating a spark. Most reputable manufacturers have safeguards, such as the ability to cut off heat. The user should avoid using the product if it's not dangerous.

As a rule, shiatsu is safe as well as it will improve your quality of living. It can also be beneficial to sufferers of chronic discomfort. It's also proven to improve the quality of sleep in patients who are chronically sick. Anyone who has suffered concussions in the sport may benefit from it. Shiatsu may be beneficial for women who are pregnant or have recently given birth. Before you start any form treatment, speak with your doctor.