Traditional sushi is typically made with vinegared rice. It has been combined with iced water and soaked for a few hours or overnight. The rice is then spread in a flat layer on a bamboo mat or seaweed sheet, without being seasoned with any other ingredients.

Traditionally, chefs at sushi restaurant use their thumbs to shape the sushi rice and to form it into an approximate rectangle. They then wet their fingers in vinegar and use them to glue the topping materials along one edge of the rice rectangle before rolling it up. tightly from this edge over itself so that there are two rolls of rice.

Evolution Of Sushi

The origin of traditional sushi can be traced back to Izushi, a Japanese town located in the western side of Osaka. It was here that people started noticing the fermentation process of rice with the help of salt. The fermenting process was adopted by farmers, and later it became a way to preserve the agricultural products for longer durations.

The idea of serving fish on top came about during 13th century when fish was auctioned for taxation and people stored these fish under rice because there were no refrigerators at that time.

How To Eat Sushi?

Sushi should be eaten by hand. Although there is no particular etiquette for eating sushi, it is very important to consume it in one bite and to slurp the rice. Sushi has a combination of proteins and polyphenolic compounds that may provide health benefits like the prevention of cardiovascular diseases, hypertension, diabetes mellitus and cancer.

The easiest way to eat sushi is to bite off the end of the nigiri piece before it goes away in your mouth with a spoon. It is then dipped in soy sauce lightly before eating it with your fingers or with chopsticks.

Benefits Of Eating Sushi

Apart from the traditional benefits of consuming sushi, there are many health benefits to eating sushi. It is a low in calories, low fat and high in protein, vitamins and minerals.For those with celiac disease, gluten can be an issue because it might have been included in the rice. It is not clear whether the wheat or soy sauce contains gluten in total.

If someone happens to go on a gluten-free diet for a few months before starting sushi for vegetarian Links to an external site. reasons, this may not be possible anymore. The growing trend of sushi has made it possible for people with celiac disease to enjoy Japanese cuisine once again.