Natural ADD Treatment

Many people suffering from ADD believe that medication is the only option to treat their condition. However, stimulant drugs can cause serious adverse effects and aren't suitable for everyone. There are many natural methods to reduce symptoms of ADD, like inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.


6. Take Tyrosine Supplements

Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is found in a variety of protein-rich foods like meat and nuts.

Studies suggest that tyrosine can enhance mental performance during stressful situations and help improve memory. It also seems to increase alertness in people who have lost sleep.

about his suggests that tyrosine could help reduce symptoms of depression. It doesn't seem to boost exercise performance or heart rate when taken prior to a test on cycling, however. It also does not seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the drug molindone. It does not appear to diminish symptoms of schizophrenia in healthy people.

7. Magnesium: You'll Never Have Enough

Magnesium is a crucial mineral, assists the body to utilize energy and maintain the normal function of muscles and nerves. It also keeps your bones healthy. It is also involved in the regulation of other hormones, neurotransmitters, and neurotransmitters like serotonin. Recent clinical studies have linked the consumption of magnesium in high doses with a reduced risk of depression.

National studies on diets consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which reduces magnesium absorption and raises the excretion in urine and a diet low in magnesium-rich foods and the use of medications that interfere with the body's ability to absorb and retain the mineral.

One ounce of pumpkin seeds has 156 milligrams, or 37% Daily Value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid calcium, as well as fiber.