Natural ADD Treatment

Many people suffering from ADD believe that medication is the only option to treat their condition. However, stimulant drugs can cause serious adverse effects and aren't suitable for all. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of concentration procrastination and disorganization. Exercise can increase blood flow to the head and supplements like omega-3 fatty acid and tyrosine can help support focus.

6. Take Tyrosine Supplements

Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. The amino acid also helps in promoting energy and boosting mood. It is present in a variety of foods high in protein, like meat and nuts.

A few studies suggest that tyrosine could help improve mental performance in stressful situations and may increase memory. It also appears to boost alertness among people who have lost their sleep.


Initial research suggests that tyrosine may reduce symptoms of depression. It doesn't appear to improve performance during exercise or heart rate when taken before a cycling test, however. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It might aid in treating schizophrenia, but only when combined with the drug molindone. It does not appear to reduce schizophrenia symptoms in healthy individuals.

7. Magnesium: You Can Never Have Enough

Magnesium is a crucial nutrient that helps your body utilize energy to maintain normal muscle and nerve function, and help ensure that your bones are strong. It also plays a role in the regulation of several other hormones and neurotransmitters, such as serotonin. In past clinical studies, high magnesium intakes were linked to a reduced risk of developing depression.

additional reading show that the majority of people do not consume enough magnesium. This could be due to aging, which decreases magnesium absorption and boosts its excretion in urine, as well as eating a diet that is low in magnesium-rich foods, and the use of medications that interfere with the body's capacity to absorb and retain the mineral.

One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid, calcium, and fiber.