Natural ADD Treatment

Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant medications can cause serious adverse effects and are not effective for everyone. There are many natural methods to lessen the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain and supplements like omega-3 fatty acids and tyrosine can aid in maintaining focus.

6. Take Tyrosine Supplements


Tyrosine aids the brain in producing important chemicals that aid in nerve cell communication. This amino acid is also important for boosting energy and mood. It is present in a variety of protein-rich foods like meat and nuts.

A few studies suggest that tyrosine could aid in improving mental performance under stressful circumstances and may increase memory. It also seems to increase alertness in people who are sleep deprived.

treatment adult adhd suggests that tyrosine might help reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate before a cycling test, however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It doesn't appear to ease excessive sleepiness (narcolepsy). It could help with schizophrenia but only if it is used with the molindone drug. It doesn't seem to reduce symptoms of schizophrenia in healthy people.

7. Magnesium: You Will Never Have Enough

Magnesium, a vital mineral, aids the body to utilize energy and to maintain normal muscle and nerve function. It also helps to keep your bones strong. It also plays a role in the regulation of a variety of other hormones and neurotransmitters, such as serotonin. Recent clinical studies have found a link between high intakes of magnesium with a reduced risk of depression.

National surveys of diet and nutrition consistently reveal that the majority of people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption and boosts the excretion of urine from it, and an eating regimen that is deficient in magnesium-rich food items and the use of drugs that hinder the body's capacity to absorb and store the mineral.

One cup of pumpkin seeds contains 156 milligrams of magnesium, or 37% of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid as well as calcium and fiber.