Natural ADD Treatment

Many people with ADD believe that medication is the only way to treat their condition. However, stimulant pills can have serious side effects and are not effective for all. There are many natural methods to lessen the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise boosts blood flow to the brain and supplements like omega-3 fatty acids and tyrosine could help support focus.

6. Take Tyrosine Supplements

Supplements with tyrosine help the body to produce brain chemicals that aid nerve cells communicate. This amino acid is vital for increasing energy levels and mood. It is present in a variety of foods high in protein, including meat and nuts.


Some research suggests that tyrosine could help improve mental performance under stressful conditions and might increase memory. It also appears to increase alertness among people who have lost their sleep.

Initial research suggests that tyrosine could reduce depression symptoms. However, it doesn't appear to improve exercise performance or heart rates when used prior to a cycle test. It does not appear to improve attention disorders (ADD) or childhood ADHD. It does not seem to help excessive sleepiness (narcolepsy). It could help with schizophrenia but only if it is used with the molindone drug. It does not appear to decrease symptoms of schizophrenia in healthy people.

7. Magnesium: You'll Never Have Enough

Magnesium is an essential nutrient that helps your body utilize energy to maintain normal muscle and nerve function, and help maintain your bones' strength. Iam Psychiatry plays a role in the regulation of a variety of other hormones and neurotransmitters, like serotonin. Past clinical studies have shown that high intakes of magnesium with a lower risk of developing depression.

National studies on diet show that the majority of people don't consume enough magnesium. This could be due to aging, which decreases magnesium absorption and also increases its excretion through urine. It could be due to a diet low in magnesium-rich food, and medications that interfere with your body's ability absorb and retain magnesium.

One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid calcium, as well as fiber.