Natural ADD Treatment

Many people suffering from ADD believe that medication is the only option however, stimulant medications aren't for everyone, and they can have serious side effects. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, such as lack of focus, inattention procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could aid in focusing.

6. Take Tyrosine Supplements

Supplements with tyrosine help the body produce important brain chemicals that help nerve cells communicate. The amino acid also is involved in boosting energy levels and mood. treatment for adult add is found in a variety of protein-rich foods, such as meat and nuts.


Certain studies suggest that tyrosine can help improve mental performance under stressful conditions and might enhance memory. It also appears to improve alertness in people who have lost sleep.

treatment of add suggests that tyrosine can help reduce symptoms of depression. It doesn't appear to improve performance during exercise or heart rate prior to a test on cycling, however. It also doesn't seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the molindone drug. It doesn't appear to decrease symptoms of schizophrenia in healthy people.

7. Magnesium: You Will Never Have Enough

Magnesium is a crucial mineral, aids the body use energy and to maintain normal muscle and nerve function. It also helps to keep your bones healthy. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters like serotonin. Past clinical studies have found a link between high intakes of magnesium with a lower chance of developing depression.

National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging which decreases magnesium absorption and increases the amount of magnesium excreted through urine. It may be due to a diet that is deficient in magnesium-rich foods and other medications that hinder your body's ability absorb and retain magnesium.

One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37 percent of the Daily Value. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid, calcium, and fiber.