Natural ADD Treatment

Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant medications can cause serious adverse effects and aren't suitable for everyone. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, such as inattention, lack of focus, procrastination, and disorganization. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine help to support focus.

6. Take Tyrosine Supplements

Tyrosine aids the brain in producing important chemicals that aid in nerve cell communication. This amino acid also is involved in promoting energy and improving mood. It is found in a wide variety of foods high in protein, such as meat and nuts.

Studies suggest that tyrosine can improve mental performance in stressful situations and boost memory. It also appears to improve the alertness of those who have lost their sleep.

Initial research suggests that tyrosine can reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate when taken prior to a cycling test however. It also doesn't seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. treating add does not seem to help excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the molindone drug. It is not able to reduce schizophrenia symptoms in healthy people.


7. Magnesium: You'll Never Have Enough

Magnesium, an essential mineral, aids the body to use energy and to maintain normal muscle and nerve function. It also helps keep your bones healthy. It's also involved in the regulation of many other hormones and neurotransmitters, like serotonin. In clinical studies conducted in the past, high magnesium intakes were associated with a lower risk of developing depression.

National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion in urine and a diet low in magnesium-rich food items and the use of drugs that affect the body's capacity to absorb and store the mineral.

One ounce of pumpkin seeds includes 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.