ADHD Natural Treatment For Children and Adults With ADHD

While medication is the mainstay of treatment for ADHD but it's not the only option. The condition can be treated with behavioral therapy, diet modifications, and supplements.

Stimulants can improve concentration and focus by boosting brain chemicals dopamine and norepinephrine. Non-stimulants can be used when stimulants can cause undesirable adverse side effects.

1. Clean eating

Many people believe that diet can be a major factor in ADHD symptoms. Research has shown certain foods can make ADHD children hyperactive, whereas others can reduce or improve symptoms. Many parents treat their children's ADHD through food.

Some ADHD experts suggest avoiding the list of substances and ingredients found in processed food. They recommend a diet high in whole foods, particularly unprocessed or minimally processed, such as fruits, vegetables and whole grains. This type of diet can aid in balancing blood sugar levels and keep the mood in check.

Herbs and nutritional supplements can also be effective natural ADHD treatments. For example iron deficiency is commonly observed in children with ADHD supplementation may reduce symptoms. Ginkgo biloba and passionflower extract have been shown to be effective in treating ADHD symptoms.

Elimination diets may also be beneficial for adults and children with ADHD. These are based on the belief that certain foods such as artificial sweeteners and preservatives can cause hyperactivity in certain people. In addition, some people may be sensitive to caffeine, which is found in many coffee drinks, sodas and energy drinks.

A test for sensitivity or food allergies is another option. These can be done at a clinic or at home. Once the food allergies or sensitivities are established then the person can begin an elimination diet to find food items that cause problems. A registered dietitian will help in making the process easier and ensure that the child gets adequate nutrition, while removing the problematic food. This is a great alternative to medication for those who do not like them or don't want to use them on a regular basis.

2. Avoiding Allergies and Sensitivities

Many children and adults suffering from ADHD suffer from food allergies and sensitivities. Eliminating these food items can help decrease ADHD symptoms. Food dyes, MSG, a preservative found in processed foods, and artificial sweeteners are all foods to stay clear of. Nitrites that are found in canned food and lunchmeat can also be harmful because they affect the hormones that regulate the central nervous system. This increases blood pressure, heart rate and breathing problems.

Food allergy testing is crucial for finding which foods are triggering ADHD symptoms. Once the ingredient or food that triggers the symptoms is identified, it can be eliminated from the diet. This will allow the body to recover and return to normal functioning. A single-food diet is utilized to remove a food or food ingredient from the diet. Then, it is reintroduced to determine how symptoms are affected. This method of identifying food allergies can be difficult and should be conducted under the supervision of a registered dietitian.

Children with ADHD should eat a regular diet even if it doesn't cause them to feel hungry. This will aid in stabilizing blood sugar levels and lessen the effects of stimulants on the brain.

Certain herbal supplements have been found to increase attention and focus for those suffering from ADHD. These supplements can be taken alone or in combination with other natural products and ADHD medications. Pycnogenol (French maritime pine bark extract) and ginkgo biloba were found to increase dopamine levels that calm hyperactivity. In addition, passionflower extract has been shown to be similar to methylphenidate in reducing ADHD symptoms.

3. Getting Better Sleep

Adequate sleep is the best natural cure for ADHD in children and adults. Lack of sleep can lead to increased the mood and attention problems, so it is important to get the proper amount of sleep each night.

Consult your physician If you're having difficulty sleeping or staying asleep. You may be experiencing difficulty sleeping for a variety of reasons such as medication that interferes with your body's ability to relax or sleep.

In addition, sleep problems may also arise when you take stimulant medications for ADHD. Some studies suggest that certain stimulant drugs such as Ritalin and Adderall can impact your sleep. You can combat sleep problems by taking your medication at the same time throughout the day, avoiding caffeine, and taking naps throughout the day. Also, ask for four-hour doses instead of extended release meds.

Sleep deprivation can make concentrating and focusing difficult. If you're having trouble concentrating, try getting the recommended 10-11 hours of sleep per night for your child. Making a routine of bedtime and keeping your room dark and peaceful can help as well.

It's also important to limit sugar intake and avoid foods that trigger symptoms, such as processed or fast food. A balanced diet can also improve your symptoms and give you more energy.


Herbal supplements and herbs may aid in reducing stress, especially if you are vitamin deficient. Some studies suggest melatonin can treat ADHD-induced insomnia, while other herbal remedies like Korean red Ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol), and bacopa monnieri may reduce the inattention ADHD symptoms. (14) However, more research is needed, so you should always check with your doctor before taking any supplements or herbal treatments.

4. Meditation

Similar to a muscle the brain requires exercise in order to stay healthy. Meditation can help strengthen the focus area of the brain. It teaches people how to observe their thoughts and feelings and helps people to bring their thoughts back to the present moment.

Meditation can also aid in balancing brain neurotransmitter levels. This can reduce ADHD symptoms. This is vital because low dopamine levels are often associated with the condition, and meditation has been shown to boost the production of dopamine in the brain.

The key to making meditation work is regularity. Just like with exercise, it's essential to set a schedule and stick to it. A meditation partner who will keep you accountable can also be beneficial. This can help you to keep a regular routine. You can also experiment with various meditation techniques until you find the one that works for you.

Meditation is not the only method to boost cognitive function. Herbal remedies can also be utilized. These herbs can be consumed in capsule form or eaten as food. Ashwagandha is one of the most popular herbal remedies for ADHD.

Adding these natural treatments to your routine can be a good method of managing your ADHD symptoms without the use of medication. It is important to consult your doctor before attempting any new methods or supplements. Treatment and medication are the most effective methods to treat ADHD however, these natural treatments can be a great complement to your treatment plan. adhd untreated in adults can control your ADHD symptoms by focusing on sleeping, eating healthy and meditating frequently.

5. Exercise

Many people suffering from ADHD struggle to keep their bodies and brains active. This is a huge part of what causes their impulsive and hyperactive behavior. You can help your brain to refocus by increasing your physical activity. You might also notice that it helps decrease your symptoms and improves your ability to regulate your mood and behavior.

Exercise has also been proven to increase the dopamine levels in your brain, a substance that improves focus and attention. It can also help reduce depression and anxiety, which are often linked to ADHD. Exercise is more effective in decreasing depression, anxiety and ADHD in adults than medications.

Try to exercise at least 30 minutes a day for four or five days per week. You can choose to try swimming, dancing or running. But it is essential to pick an activity you love and are able to be committed to. Picking an activity you enjoy can inspire you to complete it, particularly when you exercise in a social group.

Yoga and meditation are two other natural therapies that can help ADHD. Both have been proven to boost dopamine levels and improve moods in healthy people. They can also assist in improve self-control, which is the biggest issue for children and teenagers with ADHD.

You can utilize these natural remedies as a supplement to or in place of medications prescribed by your doctor. Talk to your doctor prior to making any lifestyle changes or experimenting with new products. They will be able to provide more details about the best treatment options.