Natural ADD Treatment

Many people with ADD think medication is the only option, but stimulant pills aren't suitable for everyone, and they can cause serious side effects. There are many natural methods to manage the symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise increases blood flow to the head, and supplements like omega-3 fatty acid and tyrosine help to support focus.

6. Take Tyrosine Supplements

Taking tyrosine supplements helps the body produce important brain chemicals that aid nerve cells communicate. The amino acid also plays a role in promoting energy and improving mood. It is present in a wide variety of foods high in protein, including meat and nuts.

Research suggests that tyrosine may enhance mental performance in stressful situations and boost memory. Full Post Links to an external site. seems to increase the alertness of people who have lost their sleep.

Early research suggests that tyrosine may decrease depression symptoms. However, it does not appear to enhance heart rate or exercise performance when taken prior to a test of the cycle. It does not appear to improve attention disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia but only if it is used with the molindone drug. It doesn't appear to decrease symptoms of schizophrenia in healthy people.


7. Make Enough Magnesium

Magnesium is a crucial nutrient that helps your body utilize energy to keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It also plays a role in the regulation of various other hormones, neurotransmitters, and neurotransmitters like serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk of developing depression.

National dietary surveys consistently reveal that a majority of people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion through urine. It may be due to a diet that is low in magnesium-rich foods, or medications that inhibit the body's ability to absorb and store magnesium.

One one ounce of pumpkin seeds offers 156 milligrams of magnesium which is 37% of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid, calcium, and fiber.