ADHD Natural Treatment For Children and Adults With ADHD

While medication is the mainstay of treatment for ADHD however, it's not the only option. The condition can be treated with behavioral therapy, diet modifications, and supplements.

Stimulants help improve concentration and focus by increasing the brain chemicals dopamine and norepinephrine. If stimulants have unpleasant side effects, non-stimulants can be employed.

1. Eating Clean

Many people believe that diet can be a significant factor in ADHD symptoms. Research has shown that certain foods make kids with ADHD be more hyperactive while other foods improve or reduce symptoms. Many parents treat their children's ADHD through food.

Some ADHD experts recommend staying clear of a list of chemicals and food items that are found in processed foods. They recommend a diet high in whole foods, and preferably unprocessed, or minimally processed, such as fruits, vegetables and whole grains. This kind of diet will help to balance blood sugar and keep the mood steady.

Herbs and nutritional supplements are effective natural ADHD treatments. For instance iron deficiency is commonly found in children suffering from ADHD and supplements can reduce symptoms. Ginkgo biloba extract and passionflower extracts are both effective in treating ADHD symptoms.

Children and adults with ADHD might benefit from elimination diets. These diets are based on a belief that certain foods, such as artificial sweeteners or preservatives, can trigger hyperactivity. Additionally, some people may be sensitive to caffeine, which can be found in a variety of coffee drinks, sodas, and energy drinks.

Another option is to have a food allergy test or sensitivity test performed. This can be done in an office or at your home. Once the food sensitivities or allergies are identified, the person can start an elimination diet to pinpoint problem foods. A registered dietitian will help to make the process easier and ensure that the child receives adequate nutrition and eliminates the food that causes problems. This is a great alternative to medication for those who do not like them or don't want to use them on a long-term basis.

2. Avoiding Allergies and sensitivities

Many people, including adults and children, with ADHD suffer from food sensitivities and allergies. Eliminating these food items can help decrease ADHD symptoms. Food dyes, MSG, a preservative used in processed food items, and artificial sweeteners are among the foods to stay clear of. Nitrites in canned food and lunchmeat can be harmful too because they disrupt the hormones that regulate the central nervous system. This causes an increase in blood pressure, heart rate and breathing problems.

Food allergy testing is crucial for finding which foods are triggering ADHD symptoms. Once the ingredient or food that is creating symptoms has been identified, it can then be removed from the diet. This will allow the body to recover and return to normal function. A single-food elimination diet is typically employed, where the food ingredient or a food item is eliminated from the diet for a certain amount of time. Then it is introduced back to see how the symptoms are affected. This method can be difficult to master and should only be utilized under the supervision of a registered dietitian or a doctor.

In addition to eliminating foods that have been proven to cause problems, children with ADHD should try to eat regular meals, even if they don't feel hungry. This will help to stabilize their blood sugar levels as well as reduce the effect stimulants can have on the brain.

Certain herbal supplements have been found to increase focus and attention in people suffering from ADHD. These supplements can be used alone or in combination with other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and Ginkgo biloba have been proven to increase levels of dopamine that calm hyperactivity. In addition, passionflower extract has been shown to be comparable to methylphenidate when it comes to improving ADHD symptoms.

3. Improve Your Sleep

A good night's sleep is the most natural treatment for ADHD in both adults and children. Insufficient sleep can exacerbate mood and attention issues, which is why it's essential to ensure that you get the proper amount of rest every night.

If you're having trouble falling asleep or remain asleep, speak to your doctor. You could be experiencing trouble sleeping due to a variety of causes, including medication that interferes with your body's ability relax or sleep disturbances.

Sleep problems can also arise when you are taking stimulant medication for ADHD. Some studies suggest that certain stimulant medications such as Ritalin and Adderall can impact your sleep. You can combat sleep issues by taking your medication at the same time throughout the day, avoiding caffeine and naps during the daytime. Also, ask for four-hour-doses instead medications.

Lack of sleep can make it harder to focus and concentrate and focus, so if you're struggling trying to get the recommended 10-11 hours per night for teens and children. It can also help to create a regular bedtime ritual and ensure that your bedroom is quiet and dark.

It's also essential to limit your consumption of sugar and avoid eating foods that can trigger symptoms, such as processed or fast food. Eating a balanced diet can help ease your symptoms and give you more energy.

Herbal supplements can help, particularly if you're vitamin deficient. Certain studies suggest that melatonin may treat ADHD-induced insomnia, while other herbal medicines such as Korean red ginseng, ginkgo biloba French maritime pine bark extract (Pycnogenol), and bacopa monnieri could help to reduce inattentive ADHD symptoms. It is essential to talk with your doctor prior to taking any supplements or herbal remedies.

4. Meditation

Just like a muscle the brain needs to be exercised in order to stay healthy. Meditation is a way to build the focus area of the brain. It helps people observe their thoughts and feelings, and helps them bring their wandering thought back to the present.

Meditation can also help to regulate the levels of brain neurotransmitters. This can reduce ADHD symptoms. This is crucial because low dopamine levels are often associated with the condition and meditation has been found to boost dopamine production in the brain.

Consistency is the most important factor to success meditation. Just like with exercise, it's important to set a schedule and adhere to it. A meditation partner who can hold your accountable is also helpful. This will help you maintain a daily routine. You can also try various meditation techniques until you discover the one that is effective for you.

Aside from meditation, there are also many herbal remedies that can improve cognitive function. These herbs can be taken in capsules or consumed as food. Some of the most popular herbs that can be used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.


Integrating these natural remedies into your routine can be an effective method of managing your ADHD symptoms without the use of medications. It is important to talk with your doctor before attempting any new techniques or supplements. holistic treatment for adhd can be a great complement to treatment and medication for ADHD. You can reduce your ADHD symptoms by focusing on sleeping eating well, exercising regularly and meditating frequently.

5. Exercise

Many people with ADHD struggle to keep their brains and bodies active. This is a large component of the reason for the hyperactive and impulsive behavior. You can assist your brain in refocusing by increasing your physical activity. You may also notice that it reduces your symptoms and increases your ability to manage your emotions and behaviors.

Exercise has also been shown to increase the dopamine levels in your brain, a chemical that enhances attention and focus. It can also help reduce anxiety and depression, which are frequently associated with ADHD. In fact, studies have demonstrated that exercise is more effective than medication at reducing anxiety and depression in adults with ADHD.

Make sure you exercise at minimum 30 minutes per day for four or five days per week. You can try running, dancing or swimming. It is essential to choose one that you are able to stay with and enjoy. You will be motivated to exercise if choose an activity that you like, particularly when you are in a group.

Another natural treatment that can be beneficial those suffering from ADHD is meditation and yoga. Both yoga and meditation have been proven to improve mood and increase dopamine levels in healthy people. They can also help to improve self-control, which is the biggest issue for children and teenagers with ADHD.

You can make use of these natural remedies as a complement to or in lieu of medicines prescribed by your physician. Consult your physician prior to making any lifestyle changes or trying out new products. They will be able to provide more information about the best treatment options.