Symptoms of ADHD in Adults Male

Many people with ADHD go undiagnosed or receive misdiagnoses. This is partly due to the fact that symptoms of ADHD manifest in different situations and for individuals of different ages and gender identities.

As ADHD symptoms in adults males Links to an external site. , you might suffer from the same issues as children, but were not diagnosed because your teachers or parents overlooked the issue or labeled you a dreamer, goof-off, or troublemaker.

1. You are having a difficult time focusing

People suffering from ADHD are easily distracted by activities that are not priority. They also have a hard finding the right direction, staying on task and handling responsibilities with multiple deadlines. They may also neglect to pay their bills or miss appointments. They may be unable to maintain healthy habits such as a regular exercise routine or a balanced diet.

It's easy for others to interpret these behaviors as the result of lazyness or lack of responsibility. It's also hard to know what is normal in people with ADHD. They feel like they have a lot of obligations to manage, such as taking care of aging parents or children, maintaining a home and maintaining personal relationships. As a result, it's typical for them to be stressed and overwhelmed.

Signs of inattention ADHD in adults often manifest as forgetfulness which can affect virtually every aspect of your life. It's easy to forget to take out groceries, empty the garbage, or reply to an email, which could lead to unfulfilled opportunities, stressed relationships, and financial problems. Inattentive ADHD can also cause people to be consumed by a distracting activity such as playing video games and find it difficult to shift their attention when they need to at work or in the family.

Hyperactivity is more evident in children, but still present in adults. Adults who suffer from ADHD tend to display it more subtlely in the form of restlessness or a tendency to fidget with their hands and feet. For instance, they may fidget in their chairs or pace the room at work instead of sitting down and taking notes. They may also be susceptible to spending impulsively or making decisions without considering the implications.

2. You're having a difficult time Listening

Adults with ADHD might have trouble hearing and this can lead to difficulties at work or at home. You may struggle with understanding what your spouse is saying or having a conversation with coworkers at the office. Your ADHD symptoms can also affect your ability to learn new concepts at school or during training sessions such as lectures and instruction.

You may be at risk of talk about what's on your mind without thinking about consequences, and it's possible to disrupt others frequently. Some signs of adult ADHD may include feeling agitated or having trouble being still. You may have a tendency to switch between different activities. This could lead to financial and work issues including late deadlines and unpaid bills. You might decide to spend money on a hobby without thinking about how it will impact your relationships and life as per research published in Psychiatry Research in December 2014.

Attention deficits can affect your ability to follow through on tasks. You may forget the directions of your doctor or when you should take your medication. It is also possible that you have trouble maintaining your job or achieving your goals for career advancement, particularly in the face of frequent workplace criticism and nagging.

One method to improve your listening abilities is to repeat back the words you hear your conversation partner say, suggests psychotherapist and author Stephanie Sarkis. This can help you clarify any confusions and help you to organize the information you've absorbed, says Sarkis. Another method to improve your listening skills is to take notes during conversations, particularly when you are receiving instructions or an instruction from someone else. This can help you avoid not noticing important details that are critical to your success at work or at school.

3. You have a hard time remembering details

Sometimes, those with untreated ADHD have trouble recalling specifics. They might forget important documents or appointments. They might also have a hard time remembering what they heard during a conversation, even if they were paying close to the speaker. This could make it difficult for family members to comprehend what's happening.

Health care professionals may inquire about your family history, perform physical examinations and discuss with you how your symptoms impact you at school/work, home and in social situations. They may also inquire about other medications that you are taking.

4. You have a difficult time Making Choices

As adults, many with ADHD struggle to make decisions and follow the actions they make. This can cause frustration and a feeling of not living the expectations other people appear to have. It can also lead to procrastination, which can cause problems at home and work.

If you suffer from ADHD your brain might not receive the clear feedback "don't" or "do" it requires to come up with effective strategies for making decisions. You may make mistakes due to your dependence too much on impulses to compensate. This can result in self-doubt and low self-esteem. It can be a hassle for your friends and family when you're having a difficult to make decisions. They might find themselves waiting for a long time you to decide what to do or sat hungover in a dining room while you ponder the menu.

ADHD can cause you to lose enthusiasm for activities you usually enjoy, or to become bored quickly. You may find that your body craves movement. This can cause you to be distracted or get up frequently after a movie or meeting. This can cause feelings of anxiety and depression as your mind replays the same worries over and over.


Women with ADHD are often misdiagnosed or left undiagnosed, because they hide their symptoms better than men. Additionally, their signs of inattention are usually more subtle and less noticeable than the impulsiveness, hyperactivity, or inattention that are seen in boys with ADHD.

It is crucial to realize that your ADHD symptoms are not your fault. They are due to biological and environmental factors that happened during childhood. However, you can manage your symptoms so that they don't affect your daily routine. To determine if you have ADHD, and to identify the best treatment options an extensive evaluation by a mental health professional or health care provider is necessary.

5. You have a hard time keeping track of your progress

One of the most annoying symptoms of ADHD is difficulty staying focused. You might forget important tasks like paying your bills, or even attending doctor's appointments. It can also negatively impact your personal life if you frequently fail to complete cooking and cleaning chores.

It is also typical for people with ADHD to lose their personal belongings and frequently fail to return phone calls, texts or other messages. Adults who suffer from the inattention type of ADHD are prone to getting caught up in activities they find enjoyable, such as video games or hobbies, and have difficulty switching their attention to work or household chores.

The tendency to be impulsive is another sign of ADHD that can affect your ability to keep track on plans or think before you act. You can get into trouble with family and friends when you interrupt or speak before people have finished speaking. You may also make reckless decisions, such as quitting your job or having sexual contact without security.

It's time for you to have your symptoms examined. A psychiatrist who is an expert in ADHD will determine if you are suffering from the disorder. He or she will inquire about your childhood and any issues you may be having.

Many people with ADHD find that their symptoms improve after they have been diagnosed and are receiving treatment. There are combined ADHD symptoms in adults Links to an external site. , including cognitive behavioral therapy (CBT) to help manage stress, or eating a balanced diet and medications. Stimulants, like amphetamine and methylphenidate, are the most frequently prescribed medication used to treat adults with ADHD. Non-stimulants like atomoxetine and bupropion can be prescribed for those who aren't willing to take stimulants or have had an adverse reaction to them.