Natural ADD Treatment


Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant drugs can have serious side effects and are not suitable for everyone. There are many natural methods to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the head, and supplements such as omega-3 fatty acid and tyrosine aid in maintaining focus.

6. Take Tyrosine Supplements

Tyrosine supplements help the body to produce brain chemicals that help nerve cells communicate. This amino acid is also vital for increasing energy levels and mood. It is present in a wide variety of foods high in protein, like meat and nuts.

Studies suggest that tyrosine can enhance mental performance during stressful situations and improve memory. It also appears to increase the alertness of those who are sleep deprived.

The initial research suggests that tyrosine could reduce symptoms of depression. However, it doesn't appear to improve heart rate or performance when taken before a cycle test. It doesn't appear to improve attention disorder (ADD) and childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It may help with schizophrenia but only if it is used with the molindone drug. It does not appear to decrease symptoms of schizophrenia in healthy people.

7. Make Enough Magnesium

Magnesium is a crucial mineral, helps the body to use energy and maintain normal muscle and nerve function. It also helps to keep your bones healthy. It also plays a role in the regulation of various other hormones, neurotransmitters, and neurotransmitters such as serotonin. In clinical studies conducted in the past, high magnesium intakes were linked to a reduced chance of developing depression.

National studies on diets consistently reveal that the majority of people do not get enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion through urine. treating add in adults may also be due to a diet that is deficient in magnesium-rich foods or medications that inhibit the body's ability to absorb and store magnesium.

One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid, calcium, and fiber.