Natural ADD Treatment


Many people suffering from ADD think medication is the only option, but stimulant pills aren't suitable for everyone, and can have serious adverse negative effects. There are many natural methods to reduce symptoms of ADD, including inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.

6. Take Tyrosine Supplements

Tyrosine supplements help the body to produce brain chemicals that help nerve cells communicate. This amino acid plays a role in promoting energy and improving mood. It can be found in a wide variety of foods high in protein, like meat and nuts.

Research suggests that tyrosine could improve mental performance in stressful situations and boost memory. I Am Psychiatry seems to increase alertness in those who have lost their sleep.

Early research indicates that tyrosine may reduce depression symptoms. It doesn't appear to boost exercise performance or heart rate when taken prior to a cycling test however. It doesn't appear to improve attention disorders (ADD) and childhood ADHD. It doesn't appear to help with excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when combined with the drug molindone. It doesn't seem to reduce symptoms of schizophrenia in healthy individuals.

7. Magnesium: You'll Never Have Enough

Magnesium is an essential nutrient that helps your body make energy to keep your body in good shape, maintain normal nerve and muscle function and ensure that your bones are strong. It is also involved in the regulation of various other hormones, neurotransmitters and neurotransmitters like serotonin. Recent clinical studies have shown that high intakes of magnesium with a lower risk of developing depression.

National surveys of diet and nutrition consistently show that most people don't get enough magnesium. This could be due to aging, which lowers magnesium absorption and increases its excretion in urine, as well as eating a diet that is low in magnesium-rich foods and the use of medications that affect the body's ability to absorb and retain the mineral.

One cup of pumpkin seeds contains 156 milligrams of magnesium or 37 percent of the Daily Value. Chia seeds, which are a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.