ADHD Adult Female Symptoms

ADHD can affect people of all genders and ages, but it can be more difficult for women to be diagnosed. This is because women don't exhibit the same level of hyperactivity or the same impulsivity as men, which means they can be overlooked or incorrectly diagnosed.

A clear diagnosis is the first step to managing your symptoms. The use of stimulant medication is a typical treatment for adults with ADHD, but there are other options.

1. Difficulty Focusing

Everyone gets distracted from time to time women with ADHD have difficulty putting their focus on conversations and tasks particularly when they're dealing with sensory or emotional overload. These issues can become worse during menstrual cycle.

Women with inattention ADHD suffer from problems with their working memory. This causes them to be unable to remember simple things, such as appointments or upcoming events. They often forget where they kept their car keys, the name of the lady who took them to home from spin class or even important deadlines and dates.

Other signs of ADHD females in adulthood include procrastination and difficulty in following through with plans. They are more likely to get distracted by shiny objects or social networks which can make it difficult for them to finish their projects and assignments. This can result in a sense of being overwhelmed and underperforming at school or work.

Because of the way society views gender, many women with ADHD aren't diagnosed. In the end, they feel ashamed and mistakenly label their issues as "bad habits" or "character flaws." They also often feel like they are an imposter. A diagnosis can be a lightbulb moment giving them a clear, external explanation of their struggles and giving them the opportunity to accept themselves more fully.

Untreated ADHD in women and girls can have a variety of negative consequences, including problems with academics, behavioral issues as well as family and relationship issues and co-existing mental health issues. But a proper diagnosis and treatment plan can dramatically enhance the lives of people suffering from this condition at every stage of life. Treatment options include therapy and stimulant medications. *

2. Difficulty Finishing Projects

Women with ADHD often have difficulty completing tasks and duties. They may lose important information, have difficulty switching between tasks and responsibilities and find it difficult to meet deadlines. They may also be more prone to making careless mistakes or having difficulty managing their time effectively, and overestimate how long it takes to complete tasks.

The emotional symptoms of ADHD in adults, like irritability and mood swings, can be especially frustrating for women who suffer from the condition. Hormonal changes can trigger symptoms, such as those that occur during menopausal, pregnancy and during menstrual cycle. Women who aren't diagnosed with ADHD can be frustrated and dissatisfied with their performance at work or in relationships.

Some women who suffer from ADHD are unable to complete daily tasks like chores and grocery shopping difficult. They might have a difficult time remembering to take out the trash or turn off the stove and they are easily distracted by small objects around them. They might also struggle with routine tasks, such as folding laundry or washing dishes. Simple tasks that are boring or repetitive can become overwhelming, leading to impulsive behaviors like excessive conversation or oversharing. The impulsivity that is associated with ADHD can cause women to make unruly decisions and depend on unhealthy coping strategies like alcohol or drugs.

If you're having difficulty working through tasks, suffer from memory issues, have a tendency to procrastinate for a long time or are experiencing relationship issues It is crucial to seek professional assistance for ADHD. A proper diagnosis can boost the quality of your life and assist you in achieving success in both your professional and personal life. It can help you manage your ADHD symptoms and devise strategies to address them effectively. You can limit lapses of attention and focus by sticking to a schedule, using a planner or reminder app, taking notes during meetings, and ensuring good sleep hygiene. Exercise can also to improve focus by increasing the production of brain neurotransmitters.

3. Trouble remembering names

It is possible that a trouble remembering names might be associated with other ADHD symptoms, such as trouble following directions or finishing projects. This is due to a lack of organizing and prioritizing tasks, which can hinder information retrieval. This condition can worsen during periods of stress, fatigue, or hormonal changes, like prior to, during, or after menopause.

Forgetting names can feel even more frustrating when it's followed by a sense of forgetfulness about larger items like appointments and events, or personal reminders. These forgetfulness lapses could be caused by depression and anxiety, which are frequent co-occurring disorders that are associated with ADHD for women.


Due to gender biases and internalized symptoms, ADHD is often misdiagnosed among women. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. In the end, they are under-identified and under-referred for diagnosis and treatment.

In addition there is discrimination based on gender due to the fact that ADHD tends to be viewed as a condition that is affecting boys. Hyperactive boys are the ones most often taken to clinics and assessed for treatment. In addition to the internalized stigma, female symptoms are often different from men's. Many doctors fail to diagnose or treat ADHD for females.

It's becoming more frequent for women to be diagnosed with ADHD in adulthood. A diagnosis can improve relationships, set you up for success at school and work and provide the support you require to succeed in your daily life. If you're seeking an assessment, speak with an experienced Salience Health provider. We'll be able to assess your symptoms using tools like Creyos cognitive testing and Brainview Advanced, and connect you with a therapist right for you.

4. Difficulty Appearing Aloof

Women with ADHD may exhibit subtle signs of inattention. They may skip appointments, fail to finish chores around the house or have difficulty making notes at work. They might also be struggling with impulsivity or difficulty understanding social boundaries. This can result in confusion and misinterpretation in relationships with family and friends, and it can lead to feelings of loneliness and disconnection.

Additionally, women with untreated ADHD frequently have difficulty meeting social expectations for them as women. They might struggle with the burden of caring for their children and household chores, and this societal pressure can increase their ADHD symptoms and feelings of inadequacy. If not treated, ADHD can lead to low self-esteem in women. They may resort to unhealthy coping mechanisms such as binge-eating and watching marathons of TV.

The difficulties of ADHD for women could be amplified by gender discrimination in the way girls and women are viewed, and how clinicians evaluate their symptoms. Some research suggests that women and girls tend to cover up or disguise their ADHD symptoms, and may be less likely to receive treatment and diagnosis than men and boys.

Women with ADHD may also have difficulties recognizing their symptoms and may confuse them with mood disorders or anxiety disorders. This can contribute to a false diagnosis as well as delayed or improper treatment.

The symptoms of ADHD can be influenced by hormone changes, and they can be particularly evident during the ovulation cycle, pregnancy, menstruation, or menopause. These changes can intensify a woman's frustration with her ADHD symptoms, and they can increase the likelihood of being misunderstood or dismissed as moody or emotional.

5. Impulsivity

Although the impulsivity associated with ADHD affects boys and men differently, women experience it as well. They may also have trouble controlling their emotions and could be more prone to "foot-in-mouth" moments. These uncontrollable behaviors can have a significant impact on your personal and professional life.

Prefrontal cortex is the part of the brain that controls the process of reasoning and decision-making. This area is able to prevent individuals from making poor choices because it acts as an alarm. The people with ADHD have a less functional prefrontal cortex. This makes it difficult for them to resist their urges or avoid engaging in reckless or harmful behavior. It can also result in a lack of self-respect. In women, impulsiveness often manifests as difficulty with social boundaries and conversational self-restraint (interrupting conversations, completing others' sentences, and speaking too much).

Women can also experience problems with control of impulses when hormones fluctuate. Estrogen changes naturally at different times during the menstrual cycle, as well as during pregnancy, childbirth and menopausal. Oral contraception and hormone therapy used during menopausal perimenopausal cycles can alter estrogen levels and other hormones, which could affect women's ADHD.

The method by which ADHD symptoms manifest in girls and women can differ from the symptoms of men and boys, which is one of the reasons they are frequently not diagnosed. This is why many people who suffer from ADHD are unaware of the fact that they do. The positive side is that identifying and treating ADHD can make a difference in the quality of life for anyone regardless of age. Talk to your doctor if you're unsure whether you're suffering from ADHD. symptoms of ADHD in adults female can offer you guidance. Treatment options include medication, cognitive behavioral therapy, and couples counseling.