Adult Male ADHD Symptoms

Men are able to hide ADHD symptoms. This can make it difficult to be diagnosed and treated.

While children exhibit the more obvious signs of hyperactivity, adults display it in subtle ways. Difficulty sitting through movies and meetings and fumbling around in your seat and biting your nails or a constant need to try new activities could all be signs of adult male ADHD symptoms Links to an external site. .

1. Inattentiveness

If you have inattentive ADHD symptoms, you might not remember important details about meetings or work assignments. It may be difficult to stay organized and leave projects unfinished. You may also experience difficulty following instructions and finishing tasks. These issues can cause problems in all areas of your life.

You may also find it difficult to concentrate during conversations. You could be imagining imaginary scenarios in your head, thinking about hobbies or replaying social media content in your head while you should be listening to your fellow listeners. This can cause problems in your relationships and could make you feel as if people think you're not paying attention.

Your problems with managing time are a common symptom of adult male ADHD. You may be prone to procrastinate, fail to make appointments, and don't know how long it takes to complete an assignment. You may even lose items necessary for your activities and tasks such as keys or wallet.

It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. The people who have mostly inattentive ADHD symptoms usually possess good communication abilities, a natural creative flair, and a capacity to see opportunities for solutions that others might miss.

Speak to your GP if you suspect you suffer from adult ADHD. They can direct you to the best treatment for you, which could include Community Mental Health Services or specially-trained Neurodevelopmental Services. It's important to be diagnosed because, if your difficulties aren't acknowledged and treated, they could get worse over time. It's also important to note that some people are misdiagnosed as having anxiety or depression when the underlying ADHD is the true cause of their challenges.

2. Interjections

Adults with ADHD have poor listening skills. This could lead to misunderstandings. They may also miss deadlines if they do not understand the time it takes to complete an activity or if they are distracted by other activities. People with undiagnosed ADHD or ADHD that is poorly controlled frequently have issues with their family members or partners. They may be perceived as nagging or unreliable, and their inability to keep commitments can lead to conflict and disagreement.

Many adults with ADHD are prone to dropping interjections into their conversations even though they don't realize they're doing it. These phrases and words like "oh my," or "yippee!" can add the feeling of spontaneity your speech, but they are also an indication that you may not be able to hold conversations for long. You may feel the need to interject because you're overwhelmed with emotions, or you may not be able to remember the things you've said.

Interjections are often referred to as "onomatopoeia" because they mimic the tone of the emotion they convey. Interjections aren't grammatically equivalent to the other eight parts (nouns adjectives, prepositions, adverbs, verbs conjunctions prefixes) of speech.

In addition to their interjections, people with ADHD often have difficulty reading social boundaries in a situation and tend to intrude on or interrupt others often. This can be disruptive in workplaces and can result in you missing out on valuable opportunities. It can also cause you to seem rude to other people, and some people find it difficult to take you seriously. Adults with ADHD are also more prone to substance abuse and can negatively impact their health.

3. Disorganization

Disorganization is a common ADHD symptom that can cause difficulties at work and in relationships. Adults with ADHD may have trouble keeping track of appointments, remembering social obligations, keeping up with chores, or paying bills on time. This can cause frustration and a decrease in self-esteem. Adults who are not treated for ADHD are more likely to have marital problems and are at a higher risk of losing their jobs, according to the National Institute of Mental Health.

People who suffer from ADHD frequently utilize their impulsivity as a way to compensate for poor organizational abilities. They may, for example, be more likely than others to record notes in meetings or to write down reminders on post-it notes. They might also be distracted by tapping their feet, drawing or chew their nails in order to distract themselves from a stressful job. This type of behavior could create anxiety because the brain replays worries.

Untreated ADHD can trigger symptoms in adults who aren't aware of the neurological condition causing these symptoms. Genetics and environmental factors, including certain problems in the central nervous system at key developmental moments can increase the likelihood of developing ADHD.

Diagnosed with ADHD Adults can improve their performance at school and work as well as their relationships with family and friends. Treatment options include behavioral coaching, group and group therapy and peer support groups, as well as medication.

If you suspect that someone you love is suffering from ADHD and you suspect that they do, you should find out more about it and talk with a health care professional. It is important to educate yourself about the disorder and providing your loved ones with access to resources may assist. Some adult ADHD peer support groups provide separate groups for partners and spouses.

4. Impulsivity

Controlling impulses is a major issue for a lot of people suffering from ADHD. They may blurt out phrases and actions at the whim of a moment, causing embarrassment and damage in both professional and personal environments. They can also cause strain to relationships and have negative implications in the near future.

Adults suffering from ADHD are prone to impulsive behavior in many different ways, from physical actions without inhibition to thoughts that are not physical or actions. These impulsive actions that are referred to as emotional dysregulation, may be more damaging than they appear when they're not acknowledged by the person who is suffering from them.


The most obvious symptom of impulsiveness in people with ADHD is that they respond quickly to stimuli. For instance, they might respond to a text message or email before the other person has completed speaking. They might be unable to wait for their turn while speaking with others. In addition, their impulses can be triggered by certain foods or circumstances. If these triggers trigger a flood of dopamine in the brain, it can be difficult for those with ADHD to resist the urge to act upon an impulse.

In the long run untreated impulsivity can lead to heavy guilt and regret. It can lead to missing deadlines at work and disappointing friends, not to mention strained relationships in general. For some, impulsive remarks or actions could even damage their self-esteem.

A diagnosis of ADHD is often a relief for those who suffer from it. However it can be very frustrating to your family and friends in the event that you are misunderstood, or unfairly judged because of the signs that they display. For example, they can be frightened that they're being considered inactive or unmotivated to do something when their issues are due to ADHD. They might also be upset not to have been referred to the right health care provider earlier to get an assessment.

5. Poor Time Management

People with ADHD often have trouble making plans. They might have trouble meeting deadlines, underestimate the amount of time it takes to complete a task or delay until the last minute. This can lead to being unable to take advantage of opportunities, having a difficult finding a job, and making financial mistakes. It could also affect their physical health, as they may miss medical appointments or skip medications, or have difficulty adhering to a diet and exercise plan.

Hyperactivity is a typical symptom in children with ADHD, but many adults don't show it. Instead, this symptom could be present as restlessness, a lack of motivation or motivation, constant fidgeting, difficulties in settling down or sitting, and an inner sense of chaos.

It can be difficult for men to keep track of and follow-through on plans. This can result in people being late for meetings or social events, or missing deadlines at work. It could also cause frustration in relationships, as it can make partners feel like they're walking on eggshells.

Men with ADHD are often enthusiastic about their ideas, and this could lead them to begin new projects but not complete them. They also have a difficult time stay focused and will frequently start a project, then put it down and move to the next task on their list.

It is essential to be aware of these signs and seek help in the event that you believe they are affecting your life. You can take an online ADHD test for adults (click here to try it) or by scheduling an appointment on video with one of our therapists at Circle Medical, who can diagnose and prescribe ADHD medication online.