Treating Adult ADHD Symptoms in Men

Many men are suffering from undiagnosed ADHD. The issues they face at school, work and within the family can lead to stress, anger, and self-criticism.

It's easy to overlook the diagnosis because ADHD symptoms can be confused with anxiety, mood disorders and other conditions. A correct diagnosis requires a thorough examination by a doctor.

1. Inconsistently sluggish attention span

If you have ADHD you may find it difficult to keep your personal and professional life under control. You might lose track of important things and even leave work unfinished or get behind on tasks. Over time, these problems can cause a feeling of failure and hopelessness. The good news is that you can manage your adult ADHD symptoms and find solutions to manage your life and relationships.

Adults who suffer from ADHD typically experience a lack of consistency with their attention span. Even when motivated, you may have difficulty accomplishing tasks or focusing on details. For instance, you may miss appointments or miss important information during conversations because you're easily distracted by thoughts that pop into your head. You might also feel restless in meetings, fidgeting with your hands or feet or even leaving your seat.

You may also have a tendency to emotional outbursts or have trouble managing your emotions. This can affect your relationships and make others think that you are irresponsible.


Other signs of adult ADHD are issues with impulsivity and prioritizing. You may not pay your bills or fulfill your social obligations. This can create stress and strain in relationships. You may also experience difficulty managing your finances, and end up with a significant amount of debt. You may also be inclined towards overindulging in alcohol or other drugs.

You may also be prone to begin new projects without concluding them. You may be susceptible to getting excited by new ideas, only to end up losing interest. You'll notice that you've got a lot of unfinished projects and tasks in your home. You may also find that you frequently fail to take your medication or do not meet your dietary or health goals. These issues can lead to various problems in your everyday life and affect your relationships with family and friends as well as colleagues. You may also feel depressed, angry or depressed. You may also feel ashamed and embarrassed. A diagnosis can help explain why you are experiencing these challenges and give hope for the future.

2. Doing nothing to help others

While most people think of children with ADHD as hyperactive and impulsive however, adults may experience those symptoms as well. Inattention-deficit issues like the inability to stay focused are also common. It is often apparent that they are being absent from work or relationships due to procrastination, or disorganization. This can lead to tension, conflict and leave you feeling hopeless and overwhelmed.

Adults who aren't diagnosed with ADHD can suffer for years before they are diagnosed and realize that their issues aren't the result of their own fault. They might have been branded "lazy," "irresponsible," or "stupid" by others due to their forgetfulness or inability to finish tasks. These difficulties may also cause them to feel they're not achieving their potential in the workplace or in other areas of their lives.

Inattentive ADHD may have symptoms that are similar to social depression or anxiety. This is among the reasons why some people fail to receive a diagnosis. People with inattentive ADHD may have trouble understanding what other people are saying or listening to them. They may also be unable to estimate how long it will take them to finish the task, which leads to an abundance of procrastination as well as missed deadlines.

Another way people might behave like they're not paying attention is by bringing up their thoughts in conversations or interrupting others. You may also notice that they have a glazed over face when you talk to them. In the past, you may have tried to minimize this behavior by avoiding eye contact and using smiles or leaning in. You may be avoiding social gatherings or places where you know that the person you're trying to avoid is in the room.

Additionally, those with inattention ADHD can be more prone to comorbid disorders such as anxiety or depression. Gender plays a role in how these disorders manifest in adulthood, too; men with ADHD are more likely to experience heightened hyperactivity and impulsivity symptoms, while women tend toward inattentive symptoms. This is why a psychiatric examination is important to rule out other disorders before making a diagnosis of ADHD. It's worth mentioning that, for the vast majority of people suffering from ADHD the symptoms of hyperactivity and impulsivity aren't seen as prominent symptoms.

3. Impulsivity

Men with ADHD struggle with controlling their emotions and impulses. This can lead to abrupt actions and choices which could have serious consequences. They might interrupt others in conversations, make unintentional life-changing choices, or engage in risky behaviors. These actions can create problems in their personal relationships.

For example, they might forget to pay a bill on time or leave their keys in the ignition when going to work. They may also feel angry with their colleagues and left out. In the workplace, this can cause missed deadlines and lost productivity.

In addition to the fact that they forget, some adults with ADHD have trouble being able to follow through on their commitments. It's not because they don't care about their commitments, but because their brains are overwhelmed with distractible tasks and thoughts.

This could also result in poor working performance or the lack of respect among colleagues and supervisors.

Hyperactivity isn't as prevalent a symptom in adults suffering from ADHD as it is in children. In fact, only a small number of adults have this sign. However, restlessness and a need for stimulation are still common symptoms for adult ADHD. This can manifest as fidgeting, trouble relaxing, or a constant need to talk and be stimulated.

People with ADHD struggle to discern social boundaries. ADHD symptoms adults male can cause them to interfere with other people's conversations or activities without permission. They might also share information too much or make inappropriate remarks. This can create tension in relationships and strained friendships.

Men with ADHD can have difficulty managing their finances. They are also more likely to make errors when it comes to their spending. They can also struggle to keep the track of important dates and occasions such as birthdays and anniversaries.

You need to receive the correct treatment for adult ADHD symptoms. This can be accomplished by consulting a psychiatrist who has expertise in assessing and treating ADHD. You can be referred to a psychiatrist by your GP or a registered psychologist, or you can self refer. They will ask you questions about your history and lifestyle in order to gather a complete picture of your symptoms. They will also assess the likelihood of developing other conditions such as depression and anxiety. They will then suggest the best approach to treat your adult ADHD. This usually includes behavioral therapy, lifestyle changes and assistance. In certain instances, they will prescribe a drug, such as Atomoxetine (formerly Strattera).

4. Disorganization

Men with undiagnosed ADHD often have trouble managing their lives. They may struggle with prioritizing tasks, sticking to a routine for a day, remembering appointments, and managing personal finances. In many cases, these issues contribute to feelings of failure in one's life. These issues can result in health issues like chronic stress, anxiety sleep disorders, poor eating habits.

Adults with ADHD are unable to remain focused, especially if the task is boring or repetitive. It can be a struggle to stay focused and remain motivated. They might be agitated or find it difficult to endure meetings, whether at work or at school. This may cause them to appear irritable and agitated. They may also be prone to fumbling in their seats or squirm and have trouble sitting still for a long time. This is similar to the hyperactivity that kids with ADHD display, but it can manifest differently in adults because they might not be as obviously restless.

Adults with ADHD can experience periods of hyperfocus, particularly when they are doing something that they find enjoyable or rewarding. These periods of intense concentration can be beneficial in the workplace, when a person who suffers from ADHD shuts out all other distractions and is focused on their job or a particular hobby they enjoy. This symptom may help them advance in their profession, but it could also cause frustration if they're unable to manage their checkbook or remember appointments or complete daily tasks.

People suffering from ADHD may appear unorganized and forgetful, which can result in an insecure self-image and a sense of guilt. It is often difficult to maintain healthy relationships with family, friends and colleagues due to their struggles in focusing and organization. Adults with ADHD may not be aware that they have a problem, until they are confronted with severe consequences in their jobs or at home, such as not attending medical appointments or losing important documents or incurring debt because of impulsive purchases.

There are a myriad of kinds of treatments and therapies that can assist people suffering from ADHD manage their symptoms. Generally speaking, talk-based therapies such as psychotherapy can be beneficial for people suffering from ADHD because they aid them in gaining an understanding of their challenges and learn how to manage their symptoms. These types of therapy are offered by professional counselors, certified psychologist, clinical psychologist or psychotherapist who has special training in ADHD.