What is ADHD Symptoms in Adults?

Adults who have not been diagnosed with ADHD typically experience a variety of emotions. These include relief at finally being able to recognize their challenges, anger at being labeled as irresponsible or lazy, and sadness at the impact that ADHD has had on their lives.

There are a myriad of strategies that can help people who suffer from ADHD manage their symptoms. Sleeping enough and regular exercise, for example can help to reduce anxiety.

1. You Can't Focus

If you suffer from ADHD it can be difficult to prioritize tasks that require focus and concentration. It can be difficult to start work or school assignments or staying focused at home. You may also have trouble keeping track of your daily obligations and completing deadlines. This can cause stress, especially in your relationships.

Adults with ADHD may be restless or appear distracted. However this is not the case with the hyperactivity that children experience. Adults with ADHD may be prone to fidgeting instead of running or jumping around, like tapping their feet or biting their nail. They might do this while they should be attending a meeting or listening a lecture.

People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Certain experts believe that certain brain structures and chemical may be the cause of Combined Type ADHD.

A doctor will conduct a thorough assessment to find out whether the patient has ADD/ADHD, and make the correct diagnosis. This will include a person's early years as well as their current behavior, and if adult, their schooling experiences. A health professional may also request permission to speak with family members, partners and close family members about their experiences with the person.

A health care provider can offer a range of treatment options for ADHD. These include cognitive behavioral therapy, prescription medications and other treatments. Your doctor can also inform you about the tools and accommodations that can aid in managing your condition, such as the use of a planner or apps to help you remember.

2. You're always fumbling

ADHD can affect anyone at any age. For adults the lack of concentration can manifest as issues at school or at work. Adults can rush through a quiz and forget questions they already know the answer to, or miss important information from an email. Often, these types of errors are caused by poor organizational skills. Another indication of ADHD is the difficulty in keeping track of tasks, schedules, and paperwork.

The first step in finding the most effective treatment is to make an accurate diagnosis. A psychologist or psychiatrist who has experience diagnosing ADHD will assess the symptoms of a patient by taking into consideration factors such as mood and medical history. They may also take into consideration the family history and physical health.

People who suffer from ADHD can also benefit from having strengths like a strong ability to "hyper-focus" on tasks that are enjoyable or interesting. Someone who is passionate about music may be able to learn chords quickly and be focused on playing the guitar. Students, on the other hand may be able to remember facts and words fast due to their love for the subject. These positive aspects of ADHD can help you succeed in relationships, careers, and other areas of life.

Many adults aren't diagnosed with ADHD as they don't think it's an issue that's serious. It's not uncommon for people to not get an accurate diagnosis when they were children, and this can have serious consequences for their health and happiness in the future. A thorough assessment by a mental health professional is crucial to determine the cause of ADHD and to determine the best treatment options. In addition, it's important for adults to talk about their symptoms with friends family members or other reliable sources.

3. You're easily distracted

People with ADHD frequently lose focus and it's usually not their fault. They can be distracted by the events that are going on around them, or their own worries or thoughts. They may not prioritize tasks or be indecisive. This can lead to missed work deadlines. They tend to underestimate the time it will take to complete a task and put off projects until last minute. In turn, the partners and relatives of those who suffer from undiagnosed ADHD may feel that their inability to keep commitments is an indication of their lack of interest or care.

This symptom can look different depending on whether you have hyperactive or inattentive ADHD. It's normal to be distracted from time to time however if you notice yourself sucked between tasks or losing focus while doing something important you should talk to your health care provider about. Kara Naylon PhD, a neuropsychologist at LifeStance Health, Boston, states that certain people are more vulnerable to internal distractions while others are more prone external distractions. She explains that it's simpler to focus on tasks that you enjoy, but if you're distracted by something that's more exciting or interesting it can be a challenge to regain control.


Stress, mental health conditions, as well as certain physical ailments can trigger symptoms that are similar to those of ADHD. This is why it's crucial to undergo a thorough examination by a doctor or mental health professional who has expertise in assessing and treating ADHD. They'll examine your mood and medical history, as well as other factors to determine if you be suffering from this disorder and recommend the most effective treatment options. If they need more information regarding your childhood and school they'll request your permission to speak to your family, friends, and teachers.

4. It is difficult remembering details

If you frequently lose keys or forget appointments, or if you miss deadlines at school or at work It's a good idea to speak with your doctor about ADHD. It's common for people to show signs in adulthood However, the disorder can also run in families. To confirm a diagnosis your doctor will look at past behaviors and experiences -- like old report cards or talking with relatives. They'll also do an examination of your body and look at your medical background.

Experts do not know the root cause of ADHD. However, genetics and developmental problems in childhood could be a factor. Certain environmental factors, like lead exposure, are also associated with the condition. People who have an ancestral history of the disorder are more likely to develop it during early childhood.

The two subtypes of ADHD are inattentive and hyperactive/impulsive. The symptoms of inattentive ADHD include difficulty paying attention, making careless mistakes and losing track of time during discussions or lectures. This type of ADHD makes it difficult for people with this disorder to stay focused or make long-term goals. They have difficulty reading social boundaries and are often able to interfere with others or interrupt them without permission.

In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. extreme ADHD symptoms adults can't stand still, wait for their turn, or finish an assignment. This type of ADHD can cause problems at school, in the workplace, or in relationships.

If you're diagnosed with ADHD it is likely that you will have to alter the way you conduct your daily tasks, and also taking medication, going through therapy or counseling. Many people with ADHD can benefit from support groups or mentors who help teach the best techniques for coping.

5. You're always late

ADHD can make it difficult for people with ADHD to manage their time, be on time for appointments and meetings, or even get to work or school on time. These difficulties can cause problems in maintaining relationships with colleagues and friends or completing financial obligations challenging, especially when the root of the problem is not recognized.

ADHD sufferers typically have a harder time seeking treatment than those who don't have the condition. They may be concerned about the label of "disorder," or be concerned that medications could cause harmful side consequences. Lack of access to healthcare or concerns about health insurance can also play an important role in determining whether adults with ADHD seek care.

Children who suffer from ADHD have a higher chance of being diagnosed than adults. However, the symptoms may remain unnoticed until adulthood. Some adults who had ADHD as children might not be diagnosed because their symptoms were not severe or they were misdiagnosed or they developed other problems that led to a misguided diagnosis.

ADHD patients are still prone to hyperactivity and restlessness, even although it is much harder to spot in adults. They might flitter or squirm their seats or try to do too many things simultaneously. They may also be unable to tolerate frustration or stress or experience mood fluctuations.

It is important to see a health care provider who can perform an evaluation, identify ADHD and suggest treatments. It has been proven scientifically that psychotherapy and medications can reduce ADHD symptoms. Adult ADHD is best treated with stimulant medication. These medications can cause dangerous negative side effects. A medical professional must prescribe and keep track of them. People who are taking other medications should tell their doctor before starting a stimulant.