ADHD Adult Female Symptoms
ADHD can affect people of all age groups and genders, however it can be more difficult for women to be diagnosed. This is because women don't exhibit the same levels of hyperactivity and impulsivity as men, so they may be missed or misdiagnosed.
The first step to manage your symptoms is to get an accurate diagnosis. Adults who suffer from ADHD are often treated with stimulant medication, however, there are other alternatives.
1. Trouble focusing
Although everyone is distracted occasionally women with ADHD have trouble putting their attention on their work and conversations especially when they're dealing with sensory or emotional overload. These problems can be made worse when menstrual cycles are in full swing.
Women with inattention ADHD also have trouble with their working memory, which makes it hard to remember simple things like appointments or future events. They might forget where they kept their car keys, the name of the lady who took them home from spin class or even important deadlines and dates.
Other symptoms of ADHD in females of adulthood include procrastination and difficulty following through on plans. They tend to be distracted by shiny objects or social media which makes it difficult to finish their projects and assignments. This can lead to feeling overwhelmed and underperforming in school or at work.
Because of societal ideas about gender, a lot of women suffering from ADHD are not diagnosed. They feel shame and mistakenly label their problems as "bad behaviours" or "character defects". They may feel as if they are a fraud. A diagnosis can be a lightbulb moment providing them with a clear external explanation of their struggles and helping them accept themselves more fully.
Untreated ADHD in women and girls can result in a myriad of negative effects, including problems with academics, behavioral issues relationships and family issues and co-existing mental health conditions. But a proper diagnosis and treatment plan can significantly improve the quality of life for those suffering from ADHD at all stages of their lives. Treatment options include stimulant medications and therapy. *
2. Difficulty Finishing Projects

Women suffering from ADHD struggle to complete tasks or responsibilities. They may forget important details, struggle with switching between tasks or responsibilities, and find it difficult to meet deadlines.
iampsychiatry.com are also more likely to make errors, have difficulty organizing and managing their schedule and underestimate the time it takes them to complete tasks.
The emotional symptoms of ADHD in adults, like mood swings and irritability, can be a major source of frustration for women with the condition. The symptoms can be made worse by hormonal changes, including those that occur during the menstrual cycle, pregnancy and menopause. Women who aren't diagnosed with ADHD may feel frustrated and dissatisfied in their work performance and in their relationships.
Some women who suffer from ADHD have a difficult time keeping up with everyday tasks such as grocery shopping and chores. They might have a difficult time remembering to take out the trash or to turn off the stove and they are easily distracted by the smallest objects around them. They might also struggle with repetitive tasks such as washing dishes or folding laundry. The monotonous or repetitive chores can become overwhelming, resulting in impulsive behaviors like excessive talk or sharing. Women who suffer from ADHD may also make unruly choices and use unhealthy strategies to cope, such as alcohol or other drugs.
If you're having difficulty getting things done, have memory issues, have a tendency to procrastinate for a long time or are experiencing relationship issues It is crucial to seek professional assistance for ADHD. A proper diagnosis can improve the quality of your life and help you achieve success in your professional and personal life. It can help you manage your ADHD symptoms and develop strategies to manage them effectively. You can reduce lapses in focus and attention by adhering to a schedule, using a planner or reminder app, taking notes during meetings, and maintaining good sleeping habits. Exercise also helps to improve focus by increasing brain neurotransmitter production.
3. Trouble remembering names
It is possible that a difficulty remembering names may be associated with other ADHD symptoms, such as difficulties following directions or not finishing projects. The root cause of the difficulties is a lack of ability to prioritize and organize tasks which affects the efficiency of information retrieval. This condition tends to get worse during times of fatigue, stress or hormonal changes.
If a person is unable to remember names or names, it can be more annoying if they forget important information such as appointments or events, or personal reminders. These lapses may be exacerbated by depression and anxiety which are frequent co-occurring disorders that are associated with ADHD among women.
ADHD is often not recognized in women due to gender biases and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. Therefore, they are not diagnosed and are not being referred to a doctor to receive treatment and diagnosis.
In addition, there is a gender-based bias due to the fact that ADHD is generally seen as a male condition with hyperactive boys being the ones who are the most recommended to clinics for evaluation and treatment. In addition to internalized stigma, the symptoms of women are usually different from those of men. Many doctors fail to diagnose or treat ADHD for females.
It's becoming more commonplace for women to be diagnosed with ADHD in their adulthood. A diagnosis can improve your relationships and set you up for success at work and school, and provide the support you need to excel in your life. If you are interested in getting a diagnosis, talk to an experienced Salience Health provider. We can evaluate your symptoms using tools such as Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist that is suitable for you.
4. Ailoofs with difficulty
Women who suffer from ADHD often have inattentive symptoms, and their struggles can seem subtle to other people. They may miss appointments, forget to complete chores around the house, or have trouble taking notes at work. They may also have issues with impulsivity, or struggle to understand the boundaries of social interaction. This could lead them to misinterpret and misunderstandings between family and friends and may cause feelings of loneliness and isolation.
Women who suffer from untreated ADHD might also have difficulty being able to meet the expectations set by society as women. This can lead to a feeling of inadequacy and ADHD symptoms when they are faced with the burden of caring for children and household chores. Untreated ADHD can cause low self-esteem among women. They might resort to unhealthy methods of coping, such as binge-eating and watching TV marathons.
The challenges of ADHD in women can be exacerbated by gender bias, both in the way women and girls are perceived and assessed by clinicians. Certain studies suggest that girls and women are more likely to hide or compensate for their ADHD symptoms, and can be less likely to be referred for treatment and diagnosis than men and boys.
Women with ADHD can also have difficulty understanding their symptoms and could be confused with mood disorders or anxiety disorders. This could lead to false diagnoses and improper or delayed treatment.
Symptoms of ADHD are influenced by hormone fluctuations, and they can be particularly evident during the ovulation cycle, pregnancy, menstruation, or menopause. These changes can make women more frustrated with her ADHD symptoms and increase the chance of being viewed as a naive, or viewed as moody or too emotional.
5. Impulsivity
Women are also susceptible to the impulsivity that is a symptom of ADHD. They may also have difficulty controlling their emotions, and are prone to "foot in the mouth" moments. These behavior patterns that are impulsive can have huge impact on relationships as well as professional life.
The brain part that is responsible for the ability to make decisions and reason is known as the prefrontal cortex. This area can assist people avoid making a mistake by serving as a check on behavior. ADHD sufferers have a weaker prefrontal cortex. This makes it more difficult to resist impulses and stop themselves from engaging in reckless behavior. It can also cause a lack in self-respect. In women, impulsiveness often manifests itself as a problem with social boundaries and conversational self-restraint (interrupting the conversation, not finishing other's sentences, and talking excessively).
Women can also experience problems with control of impulses when hormones change. Estrogen changes naturally at different periods during the menstrual cycle, and also during pregnancy, childbirth, and menopause. The use of oral contraception and hormone therapy during perimenopause and menopause can further alter the levels of estrogen as well as other hormones that affect the woman's ADHD symptoms.
The manner in which ADHD symptoms are expressed for women and girls may differ from that of males and females and is one of the reasons why they are frequently not diagnosed. Due to this, many adults with ADHD are unaware that they do. The good news is that diagnosing and treating ADHD at any age can enhance the quality of life a person. If you're unsure if or not you are suffering from ADHD consult your doctor to see if they can help. Treatment options include medication, cognitive behavior therapy, and couples counseling.