Exercise Equipment to Give Your Whole Body a Workout

If you've visited a gym with a professional, you've probably seen equipment that lets you exercise your entire body. It can range from expensive professional, heavy-duty systems to smaller, do-it all machines that you can put to use at home.

No matter what type of equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the most effective exercise equipment can only produce results when used regularly.

All-in-One Exercise Systems

All-in-one systems integrate multiple pieces of equipment in one unit. They usually include a bench, squat rack and attachments for a variety exercises that target muscles in the arms and shoulders, back, abdomen, and legs. They may also have an electric pulley and cable system which provides resistance for weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym, feature a selectorized resistance system, which lets you change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded or stowed to save space.

Some all-in one exercise systems use a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that utilize this type of technology. These systems allow you to train your whole body without using weights. However, they do require that you perform some strength training exercises with your own body weight.

Other all-in one exercise systems combine both weights and a pulley and cable system such as the BodyCraft X3 System. It comes with two 200-pound weight stacks that allows you to perform dozens of different strength-training exercises. It comes with a variety attachments including short and longer bars as well as dual and single D-handles and stirrup handles.

Other all-in-one fitness equipment, such as the Tonal and Tempo Studios, include technology to ensure proper form while working out. fitness bicycles for sale of them make use of 3D sensor technology to track 25 joints, compare them to reference points such as mirrors, and identify when your form has changed. The products provide real-time feedback that will assist you in regaining proper form. This feature can reduce the risk of injury, and ensure that you are focusing on the correct muscles in the best way possible. This is especially crucial when you train athletes to take part in sports. For instance, if doing upper-body exercises that is related to running blocking, you want to ensure that you're training the muscles needed by the sport.

Weights

Training with weights builds muscle, strengthens bones and improves balance, and burning calories. Athletes may train with free weights (dumbbells or barbells), machines which provide controlled movements, or cables and bars for various pull exercises. Resistance bands can be used to help with exercises using body weight and can be a great option to incorporate them into workouts for younger athletes or those with no access to weights.


When using weights, coaches should not place young athletes in low rep ranges which can cause injuries and muscle soreness. High and middle school should use weights can be lifted six times or more with proper form.

Tubing or Resistance Bands

Resistance bands and tubing are a great alternative to weight training. Professional athletes across all sports utilize them to increase performance, increase power and strength and build muscles without having to use weights that are heavy.

Since the beginning of time, elastic resistance training has been used. All athletes of all ages, fitness levels, and genders utilize elastic resistance training to increase muscle strength, speed and agility. Tubes and resistance bands can be used to create a complete workout. They are lightweight and affordable.

Flat resistance bands are generally comprised of strips of latex or stretchy fabric and have handles attached to both ends. When not in use they can be folded and stored in a backpack or suitcase. They are lighter than a tube resistance band and can be used for longer exercises.

Tube resistance bands are hollow cylindrical tubes that are coated with the use of plastic or rubber compounds. They are designed to be fixed to a door or bar, pole or other stationary object. They're great for pushing and pulling exercises. They offer various levels of resistance based upon their thickness and tension. They are also more resilient than regular flat resistance bands and many have a built-in snap-guard that prevents overstretching.

The main benefit of elastic resistance training is the ability to alter the direction of the pull during an exercise. For instance, a research conducted at Brigham Young University showed that changing the direction of force during a squat or step exercise by directing the tubing or band to the front of your leg changed the focus on muscles like the hamstring and quad.

Another benefit of using resistance bands or tubing is that they are a good option for athletes who prefer working on their own instead of working with a trainer or a group. You can also carry the tubing with you on trips because they are small enough to fit in luggage or backpacks.

Aerobic Machines

Cardio exercises boost endurance and strength of the cardiovascular system, burn calories and stimulate the release of a variety of chemicals that are known as endorphins. Some of the most common types of cardiovascular exercise include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair climber. The indoor gym equipment is favored over outdoor workouts for many reasons. The primary benefit of cardio equipment is that it offers a controlled environment and a programmable workout. A lot of machines come with built-in monitors that can track heart rate, distance and time for a more accurate experience.

Treadmills provide a low-impact cardio workout and can be used to simulate running, walking or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills a great alternative for those who suffer from knee problems or want to improve their fitness.

Stair climbers have become a popular exercise equipment since they exercise both upper and lower bodies simultaneously, while burning lots of calories. Stair climbers are designed to mimic an endless set of stairs. They are great for strengthening the legs, core, and arms while focusing on muscles in the back, shoulders and shoulders.

The Jacob's Ladder is a truly unique piece of fitness equipment, offering an intense, full-body exercise. This unique piece of equipment is designed as a ladder, with rungs that serve as foot platforms. The rungs of this rare equipment are connected to a continuous chain that moves with the speed at which the user climbs. The ladder moves at a rate determined by the user's climbing speed.

Stationary bikes and treadmills are also popular cardio machines. They offer a full body low-impact cardiovascular exercise. These machines allow users to adjust the resistance level to target specific muscles. Certain ellipticals come with an "Rolling Hills' program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.