Exercise Equipment to Give Your Whole Body a Workout

If you've ever visited an elite gym you've probably seen equipment that enables you to give your body an exercise. It is available in a variety of expensive professional, heavy-duty systems to smaller, do-it all equipment that you can use at home.

Whatever the type of equipment, it is important to "bake in" the process of regression and progression so that your clients or students improve their fitness. Remember that even the best equipment will only produce results if it is used regularly.

All-in-One Exercise Systems

All-in-one systems incorporate several pieces of equipment into one unit. They usually include a bench and squat rack to help with strength training, as well as a variety of attachments to perform a range of exercises designed to target muscles in the arms, shoulders back, abdomen, and legs. Some may have an electric pulley and cable system to offer resistance to help with weight training. Certain all-in-one exercise systems, like the Life Fitness G7 home gym come with a selectorized method of resistance, which enables users to adjust the weight they're using by simply pulling a pin. Some of these equipments are portable or stowable to help save space.

Some all-in one exercise systems utilize a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems make use of this kind of technology. These systems offer a way to strengthen your entire body without the necessity of weights, however they still require you to do some strength-training exercises using your own bodyweight.

Other all-in-one exercise systems include weights as well as a pulley and cable system such as the BodyCraft X3 System. It comes with two 200-pound weight stacks that enables you to do numerous different exercises for strengthening. It comes with a variety attachments, including shorter and longer bars with dual D-handles, single and double and stirrup handles.

Other all-in-one fitness systems, such the Tonal and Tempo Studio, include technology that helps to ensure that you are in good shape during your exercise routine. Both products make use of 3D sensors to track the location of 25 joints and compare them with other reference points, such as mirrors, to aid you in identifying when your form is off. They provide real-time feedback that helps guide you back into good posture. This feature can help reduce the risk of injury and make sure you are targeting the right muscles in the most effective way. This is particularly crucial when training athletes to take part in sports. If stationary bicycles for sale doing an upper body workout that corresponds with block-running, for instance you must ensure you're targeting the muscles needed by the sport.

Weights

Weight training can increase muscle mass, bone strength and balance. It also burns calories. Athletes can train using weights that are free (dumbbells and barbells), machines that provide controlled movement patterns or cables with handles and bars for different pull exercises. Resistance bands offer resistance to bodyweight exercises and are a great way to incorporate them into training for younger athletes or those with no access to weights.

Coaches should not place young athletes into low rep ranges when they are using weights. This could lead to injury and pain in the muscles. Athletes in middle and high school should use weights that can be lifted six times or more with proper form.

Resistance Bands and Tubing


Tubing and resistance bands are a versatile alternative for weight training. Professional athletes in all sports utilize them to improve performance and increase strength and power and build muscles without the need for heavy weights.

Elastic resistance training has been in use for over a century. It's now used by athletes of all ages and fitness levels to improve and train the strength, speed, and agility. Resistance bands and tubes can be used to provide an entire workout. They are portable and inexpensive.

Flat resistance bands consist of strips of latex, or stretchy fabrics. They have handles at both ends. When they are not in use they can be rolled and put into luggage or a backpack. They're lighter than tube-style resistance bands and can be used for a greater variety of exercises.

Tube resistance bands consist of hollow, cylindrical tubes coated with rubber or plastic. They are designed to be affixed to a door, bar, pole or other stationary object. These bands can be used for pulling or pushing exercises, and they provide various levels of resistance, based on their thickness and tension. They're also more durable than standard resistance bands, and usually come with a built-in snap guard that protects against over-stretching and injury.

One of the major benefits of using elastic resistance training is that it permits you to change the emphasis placed on specific muscles during an exercise by altering the direction of the pull. A study conducted by Brigham Young University, for example, showed that redirecting the tubing to the front leg of the leg during a step or squat exercise changed the focus of the hamstring and quad muscles.

Another benefit of tubing or resistance bands is that they're a good option for athletes who prefer to exercise on their own instead of working with a group or trainer. They're also ideal for travel because you can put them into a suitcase, or backpack and have access to your favorite exercise routines.

Aerobic Machines

Cardio exercises increase endurance and strength of the cardiovascular system. They also help to burn calories and release feel-good chemicals called endorphins. The most popular forms of cardiovascular exercise are walking, jogging, using an elliptical machine, riding a stationary bike and climbing on a stair-climber. The indoor gym equipment is favored over outdoor exercise for a variety of reasons. The main advantage of cardio equipment is that it creates the security of a controlled environment, and a programmable workout. Many machines come with built-in monitors to track heart rate time, distance and distance for more precise workouts.

Treadmills are a low-impact cardio workout and can be used to simulate running, walking or climbing stairs. They also allow users to control their pace and incline as well as their resistance level. These features make treadmills an excellent alternative for those who suffer from knee issues or want to get fit.

Stair climbers are well-known pieces of equipment for cardio because they exercise both upper and lower body at the same time while burning off a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They strengthen the legs, core, and arms while targeting muscles in the back, shoulders and shoulders.

The Jacob's Ladder provides a challenging, total-body workout. This unique equipment is shaped like a ladder and features separate rungs that serve as foot platforms. The rungs are linked to a chain, which moves continuously as the user climbs. The ladder moves at a speed determined by the user's climbing speed and allows them to select their own intensity.

Stationary bikes and ellipticals are another popular kind of cardio equipment due to their low-impact, full-body cardiovascular exercise. They also allow users to adjust their resistance levels to target specific muscle groups. Some ellipticals have a "Rolling Hills' program that alters the resistance of the machine to simulate riding or running up hills. Other stationary bikes or ellipticals come with interval training programs to increase endurance.